Not yet registered? Create a OverBlog!

Create my blog

How to make a smoothie

Smoothies are a good way to get your daily quota of fruit and vegetables. They can be a tasty and nutritious addition to your daily routine. This article is a guide on how to make a smoothie.

Equipment

There are many smoothie-makers on the market. Normally, the decision that you make with regard to a smoothie-maker will be based on the price. Nonetheless, it is always advisable to buy the best equipment that you can find. If you buy a cheap option, then it is not likely that you will be able to use it regularly. It is therefore advisable to invest in the best available product on the market. You may hence, enjoy the process of making a smoothie without having to work with substandard machinery.

Ingredients

One you have the right tools, then you need to source the right ingredients. Smoothies are dependent on fruit, vegetables and a fluid such as skimmed milk or water and ice. Fruits and vegetables The choice of what fruit and vegetables you put in your healthy smoothies is personal. However, your choice should be varied depending on the time of the day that you are having a smoothie. Mint, apple and cucumber blend well together. They make a smoothie which is both refreshing and uplifting, and perfect to start off the morning. As a mid-afternoon pick-me-up, berries work well. Blueberries and other healthy fruits are very compatible with low-fat yoghurt in this type of smoothie. Iron-rich spinach can be combined with strawberries, for an inventive combination of sharp and sweet flavours. It can also compensate for the range of nutrients that you may have missed out during your evening meal.

Combination

The secret of how to make smoothies is to experiment with different combinations. In doing this, you are not only working with flavours, but also with different textures. You are also enjoying the many nutritional benefits which can be derived from vegetables and fruits. Smoothies can be rich in antioxidants, which are helpful in the detoxification process. Trial and error is the best way to learn. If you want to get the most out of smoothies and if you want to use them to promote a better health agenda, then ensure that you take smoothies on a daily basis. This can help you to reach the goal of five portions of fruits and vegetables per day.

Same category articles Recipes

A great flour tortilla recipe

A great flour tortilla recipe

Although tortillas have been used in Mexico for hundreds of years, they were originally made from corn. Flour tortillas have only existed since the Spanish arrived in Mexico in the 16th century and flour was introduced into the region. If you would like to learn how to make great flour tortillas, follow the easy-to-read guide below.
Best healthy cookie recipes for children

Best healthy cookie recipes for children

Cookies can never be described as being a diet food, but there are some that fall into the category of being healthy. Using whole grain flour, less sugar and oil instead of butter can transform this snack into a healthy option. Read on to learn how to make a basic recipe and some alternative ideas for healthy cookies.
Types of electric skillet recipes

Types of electric skillet recipes

An electric skillet is a skillet or frying pan with its own power supply. They are freestanding and are very useful if you don't have room for an oven. Electric skillets combine the best of both worlds: You can easily control their temperature and they free up space on the cooker. Here are some recipes for electric skillet cooking.