Do you want to find out how to grow your hair faster and get beautiful and healthy hair, without any expensive treatments? Then keep on reading to discover easy-to-follow hair growing tips and to find out how diet affects the quality of your hair. Read this article to learn how to make hair grow fast.
Hair growth and nutrition
Our hair grows about 1/4 to 1/2 inch per month and its growth is directly connected to the nutrients we consume. Lack of nutrients can lead to dull and brittle hair that break easily. By eating certain foods rich in vitamins and minerals, you can help your hair to become stronger and even grow hair back.
The best hair vitamins for fast hair growth: Biotin Biotin contributes to the production of keratin and can help the hair grow faster. It can be found in brewer's yeast, egg yolks, whole grains, rice and milk. Vitamin C Vitamin C is an antioxidant that helps in the formation of collagen. Good sources of vitamin C are citrus fruits, peppers, kiwi and potatoes. Vitamin A A deficiency in vitamin A can reduce hair growth and may even lead to hair discolouration, in extreme cases. Some rich sources of vitamin A include oily fish, green leafy vegetables, meat, milk, carrots and apricots. However, you need to be careful not to overdose, because vitamin A is stored in the liver and can be toxic. Vitamin E It is a potent antioxidant that can stimulate blood circulation to the scalp and contribute to fast growing hair. It is contained in olive oil, nuts, seeds and green leafy vegetables. Vitamin B12 Vitamin B12 is a very useful vitamin, if you want to make hair grow. Good sources are fish, lean meats, poultry and eggs. Vitamin B3 Vitamin B3 also called Niacin improves the blood circulation in the scalp and can be found in yeast, fish, turkey and chicken. Vitamin B6 It helps your body to produce melanin and prevents hair loss. It can be found in yeast, whole grain cereals, vegetables and egg yolks.
The best minerals for fast hair growth: Iron Chronic iron deficiency can cause hair loss. Good sources are: meat, fish, dried fruits poultry, eggs and green leafy vegetables. Copper It prevents hair loss and the structure of the hair healthy. It is found in: Shellfish, green vegetables, eggs, chicken and beans. Zinc Zinc deficiency can result in either very dry or very oily hair that breaks easily. Good sources of zinc are: Seafood and shellfish, red meat, sunflower seeds, yeast and spinach.