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How to safely lose weight on a diet

Although you may want to lose weight, it is important to do so safely and healthily. The best diets are those which enable steady weight loss without jeopardising your health. This article looks at how to lose weight safely on a diet: What to eat, how much of it to eat, what else you can do to help you lose weight, and other tips on losing weight are provided in the following article.

Don't try to lose weight too quickly

If you try to diet too fast or cut down your food intake too much, you may not get the essential nutrients which you need. All of us want to lose weight quickly, but slow and steady is better when it comes to dieting. The best diet plans are the ones which allow you to lose a pound or two in a week. One way of doing this is to simply cut down on calories and high fat food. Another way is to simply cut your normal portion sizes into half.

Don't use fad diets

Fad diets and crash diets can seem very tempting, as they often promise quick weight loss. However, they may be unsafe, again because you can miss out on the essential nutrients. Good diet plans rely on ordinary wholesome food, not meal substitutes, milk shakes, or a huge amount of one foodstuff. They may be boring, but they work.

Eat plenty of fruits and vegetables

Fruits and vegetables are good for you, have lots of vitamins and minerals, and are low in calories. If you are on a weight reducing diet, it is good to eat lots of these. However, don't go overboard with the fruit, as it still has calories, particularly bananas, which are high in starch. Potatoes also are relatively high in carbohydrates and calories, so they should be eaten with moderation.

Other hints and tips

Exercise Exercise alone will probably not help you to lose weight. However, in addition to a low calorie diet, it will help and it is also good for you. Weight loss clubs Weight watchers, slimming world, other clubs and societies work for some people in that there is a group support element involved. You will also get useful hints and tips, particularly if you are having difficulties. Don't seem to be able to lose weight? Write down everything that you eat. You are probably eating more calories than you realise. Also, bear in mind that everyone hits a 'plateau' at some point where weight loss stops, sometimes for a few weeks or more. Persevere, and it will work!

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