Needak rebounder exercises

The Needak Rebounder is a one person workout trampoline which can produce amazing results. There are many rebounder exercises you can perform on the Needak Rebounders. They are easy to learn and low impact, all you need is a little coordination and the willingness to get up and exercise.

What is it?

Needak Rebounders are small stationary but easy to maneuver and store individual trampolines. These mini trampolines are durable and come in two primary colours, black and blue. The trampoline is reinforced with durable springs and the nylon material is strong, guaranteed and can provide a soft or hard bounce dependant upon the usage. Built with four peds to maintain a stationary position and with rubber feet, the Needak Rebounder will stay in place during use no matter the intensity. It is built with outside padding to protect you during exercising and provides a solid base to keep you stationary and safe at all times.

Exercises

Running in place The Needak Rebounder is the perfect indoor fitness tool for running in place. With the elasticity of the trampoline each step is cushioned to provide ease of impact for the knees and hips. The exercise itself will tone the legs and buttocks as well as burn fat and increase endurance. Calisthenics Using the Needak Rebounder to perform jumping jacks and short lunges will work the major muscles groups and your cardiovascular system. This is a wonderful system to work weight loss and increase endurance levels at all ages. The Calisthenics capabilities are endless and the low impact is gentle on all your joints and pressure points.

Exercises

Jumping in place This is another exercise you can employ on the rebounder to work your muscle toning, fat burning and increase your heart health. Jumping on a rebounder is a fun time with little concern based on the Needak’s stability and durability of the springs. Keep a steady rotation with the other exercises and you can build a complete fitness workout.
Aerobics exercises No aerobic exercise is more low impact and produces less stress on the body than doing it on a rebounder. Your motion may be limited based on the size of the Needak but the benefits are definitely present. Try some of your favourite aerobic exercises and see the benefits of the rebounder fitness program.