Not yet registered? Create a OverBlog!

Create my blog

Needak rebounder exercises

The Needak Rebounder is a one person workout trampoline which can produce amazing results. There are many rebounder exercises you can perform on the Needak Rebounders. They are easy to learn and low impact, all you need is a little coordination and the willingness to get up and exercise.

What is it?

Needak Rebounders are small stationary but easy to maneuver and store individual trampolines. These mini trampolines are durable and come in two primary colours, black and blue. The trampoline is reinforced with durable springs and the nylon material is strong, guaranteed and can provide a soft or hard bounce dependant upon the usage. Built with four peds to maintain a stationary position and with rubber feet, the Needak Rebounder will stay in place during use no matter the intensity. It is built with outside padding to protect you during exercising and provides a solid base to keep you stationary and safe at all times.

Exercises

Running in place The Needak Rebounder is the perfect indoor fitness tool for running in place. With the elasticity of the trampoline each step is cushioned to provide ease of impact for the knees and hips. The exercise itself will tone the legs and buttocks as well as burn fat and increase endurance. Calisthenics Using the Needak Rebounder to perform jumping jacks and short lunges will work the major muscles groups and your cardiovascular system. This is a wonderful system to work weight loss and increase endurance levels at all ages. The Calisthenics capabilities are endless and the low impact is gentle on all your joints and pressure points.

Exercises

Jumping in place This is another exercise you can employ on the rebounder to work your muscle toning, fat burning and increase your heart health. Jumping on a rebounder is a fun time with little concern based on the Needak’s stability and durability of the springs. Keep a steady rotation with the other exercises and you can build a complete fitness workout.
Aerobics exercises No aerobic exercise is more low impact and produces less stress on the body than doing it on a rebounder. Your motion may be limited based on the size of the Needak but the benefits are definitely present. Try some of your favourite aerobic exercises and see the benefits of the rebounder fitness program.

Same category articles Sports equipment

A guide to buying Gold's gym equipment

A guide to buying Gold's gym equipment

There are many things to consider when buying Gold's gym equipment. Firstly, you should ask yourself what part of your body, in particular, you are looking to exercise, as a young man looking to bulk-up his upper body, arms and shoulders will require vastly different equipment from the middle-aged woman who is planning to run a marathon. Other people want to buy Gold's work out equipment that will help them to boost their home fitness, for example.
Where to buy Snake Eyes golf clubs

Where to buy Snake Eyes golf clubs

If you like to play golf, you will want the best golf clubs to play with. A great set of clubs to get would be Snake Eyes golf clubs. The Snake Eyes Golf company sells everything from Snake Eyes irons and drivers to forged golf clubs such as black wedges. So, where can you find Snake Eyes golf clubs?
How to select carp gear for fishing

How to select carp gear for fishing

If you are interested in carp fishing, then it is best to do your homework on just what is the best equipment for the job in hand. Most fishing shops will have a decent selection of rods and equipment best suited to carp fishing available.
Where to buy cheap gym equipment

Where to buy cheap gym equipment

For those who like to work out regularly, it’s a good idea to buy gym equipment for home use such as treadmills. However, any kind of gym equipment can be expensive if you don’t know where to look for the best deals. Therefore, help may be necessary. Where can you find gym equipment for cheap?