The essentials for a diet menu depend largely on the diet you are following. What is required for the Zone diet is not required for the HCG diet. The HCG diet only allows you to eat 500 calories a day, and the Zone diet is built on percentages of foods on the plate, such as proteins compared to carbohydrates.
Essentials of healthy diet menus
A healthy diet guide is one, where diet meals are presented to the dieter for ultimate diet weight loss.
Weight can never be kept-off if you revert back to your old eating habits.
A healthy diet menu must be one, which you can maintain and one full of delicious foods. Essentials of most diets would include the following: -Plenty of organic fruits and veggies -Lean protein -Whole wheat bread -Good oils The essentials of all healthy menus would also include the right appliances and utensils to cook the foods with. Teflon pans should be avoided, as they are toxic. The use of non-stick spray is a better solution and even better than that, is to always bake and never fry.
Diet programs to choose from
There are many diet programs to choose from, and depending on your individual preferences, you can choose the one that suits you the best.
The Mediterranean Diet is an easy diet to follow for diet ideas and healthy oils. The diet uses olive oil as a basis, and allows an assortment of foods, including lean proteins.
Weight Watchers and Jenny Craig each have good programs and are reasonable in price. Jenny Craig requires you to buy their food and Weight Watchers recommends their foods available in the store. Each has their own celebrity spokesperson, proving their success.
Atkins diet is a no carb diet and has lots of high unsaturated fats. The diet consists of all the meat you desire, much butter and fat and salads.
You can have up to 20 grams of carbs per day. Vegan and vegetarian diets consist of only fruits, veggies, nuts, legumes and bread. Vegan allows nothing that will harm an animal, including bee honey.
The seventh Day Adventist stress these type of diets and are proven to extend longevity.
When planning your diet menus, make sure to include foods for diet health not just foods low in calorie. Popcorn has low calories, but no vitamins. Carrots have low calories, but high in sugar. GI diets (glycemic index diets) are based on low sugar consumption. So, the diet allows many green salads, grains and fruits according to their GI rating. Any menu which is full of sugar and no vitamins, is a diet which you will not stay on for long.