It is easy to make cheap healthy meals. It only takes a little planning and a few good recipes. Most dieters will tell you that they will prefer not to eat and waste their calories with foods that taste "so and so." Reducing calories is easy with a healthy diet unlike with fast food and high-caloric snacks.
What is a healthy eating plan
The best eating plans are those which you do not have to think. Who wants to be in the kitchen for hours? Get rid of all excess food in your house. Just open up your kitchen and your cabinets and throw out anything that does not fit into your food plan starting with unhealthy oils. No more frying, sugar, white flour and white rice if you want to be healthy. Healthy recipes must begin with the basics: Honey, whole wheat flour, lean protein and plenty of legumes and nuts.
Cheap healthy breakfast recipes
If you are looking for a cheap and healthy breakfast meal, then look no further. No longer do you have to run to the local donut shop for a quick fix. Here is a very easy smoothie for people on the go. Place 1 cup of milk, 2 frozen bananas, 1 teaspoon of vanilla, 1 tablespoon of honey and 8 ice cubes in a blender and blend on high speed. Pour into a sealed cup with a straw and you are ready to go to work.
Cheap and easy lentil lunch
This is one of the easiest lunches that you will ever make. You will need:
1 kilo of pink slit lentils
2 medium tomatoes, chopped
1 jalapeno, chopped fine
1 inch of fresh ginger, minced
2 cloves of garlic, minced
1 teaspoon of salt
1 tablespoon of garam masala
fresh coriander leaves
Rinse the lentils under water several times and put in a pan holding 1/2 gallon of water.
Add in the ginger, cloves, garam masala and salt.
Cook the lentils until they are done
Add in the tomatoes and the jalapeno.
Cook for another 15 minutes.
Serve on a platter and dollop yogurt in several places. Top the yogurt with some more garam masala and some chopped coriander leaves.
Freeze the remainder in individual plastic bags and pull out as needed to use.
Simply add a bit of water to the pan and heat. Garam masala recipe: Ochef.com
If you want a healthy dinner, then start with some lean protein such as chicken breast. Cook the breast and chop over a large green salad. Top with your favourite veggies and a bit of low-calorie mayo. A huge glass of ice tea on the side will please any family member.