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Top five weight loss blogs

Losing weight can be a minefield. Diet books and advice are often expensive and it can be hard to find the motivation to get fit and fight the flab. This article looks at some of the best blogs to help and inspire you on your own quest to losing weight and getting healthy.

Inspirational weight loss blogs

For all round diet support - The Token Fat Girl's natural weight loss blog (myallnaturalweightloss.com) Lorrie (aka the Token Fat Girl) is the host of this honest and informative account of one girl's struggle with her weight. Lorrie has a strong web presence, meaning you can follow her ups and downs on Twitter and Facebook, as well as via her blog. Never can one to get too down on life, or bore you with the intricate details of her food intake than Lorrie. This blog will have you laughing and crying out loud. For the guys - Formerfatguyblog.com By his own admission, Rob was a big fat guy. Today, he's a big fit guy. His blog is a great source of information on fat and weight loss. While this remains one of the greatest weight loss blogs aimed at guys, it's also useful for any ladies trying to lose weight, with tips on which foods to avoid, and ways to lose body fat through exercise. Weight loss journal - Louisa's Weight Loss Blog (Totalchunk.com) Louisa's weight loss blog is an excellent, informative weight loss diary. This blog has lots of free weight loss help and support to keep you on the straight and narrow. The blog also contains lots of useful thoughts on clever food swaps to help you lose weight in an intelligent way.

Practical weight loss blogs

Motivational fitness tips - Fitnesscontrarian.com If going on a mad diet for weight loss doesn't appeal then look to Fitnesscontrarian.com, for ideas on how to get healthy by doing weights, aerobics and all sorts of creative exercises for weight loss and body fat reduction. Again, this site does contain free healthy weight loss diet advice, but the focus is on exercise, enabling you to keep eating what you want, whilst enjoying the benefits of natural weight loss. Recipes for weight loss - The diet recipes blog (Dietrecipesblog.com) The Diet Recipes Blog is an excellent site with the noble goal of gathering together as many recipes as possible which contain under 200 calories a serving. Just switching to healthier alternatives can help you to reduce your percentage of body fat. Dieting and weight loss doesn't have to mean fasting for weight loss. This blog shows that you can enjoy your food on a diet, and experience significant fat loss results.

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While there are many online home diet programs available, two of these stand out from the rest. These free online dieting systems are Fitday.com and Sparkpeople.com. These websites are very different from one another. This means that users will have one they prefer using over the other.
The health benefits of weight loss

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Do free weight loss programs work?

Do free weight loss programs work?

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The types of diet aids

The types of diet aids

A diet aid is nothing, but a product that helps to reduce the urge to overeat or assist a person to lose weight. Usually, diet aids are drugs or supplements that react with the chemicals in the body and bring about weight loss. Many people believe that slimming diets are the best weight loss solutions, but usually, they tend to fail as the person cannot control to overeat or consume unhealthy treats. As a result, the person, gains weight instead of losing it. This article outlines the types of diet aids.