People who are trying to lose weight and limit their sugar intake should think about trying the sugar busters diet. This diet has some similarities to other low carbohydrate diets on the market. However, it operates on the basic principle that cutting out sugar will help reduce the weight of dieters.
What is the sugar busters diet?
The sugar busters diet works on the principle that eating foods high in sugar will cause the body to create excess glucose. This glucose is stored within the body as fat. The sugar busters diets encourages dieters to give up foods that contain refined sugar as well as some fruits and carbohydrates that have high levels of natural sugars.
The main features of the sugar busters diet
There is no need to count calories
Unlike other diets, the sugar busters diet does not require that dieters record what they eat and/or count calories. The diet simply recommends that dieters eat nutritious foods that are low in sugar. However, portion control is advised.
What dieters cannot eat
The list of banned foods on the sugar busters diet may be surprising to some dieters. Many of the foods that they are not supposed to eat are usually not considered as foods that are high in sugar content. Some examples of this are rice, potatoes, flour, corn and carrots. It is also important that dieters do not eat junk foods and baked treats.
What dieters can eat In order to follow this diet, dieters must eat vegetables and fruits that are low in sugar and high in fiber. Other foods that are acceptable on this diet are lean meats and whole grains. Like many other diets, the sugar busters diet recommends that dieters use oils that are high in monosaturated and polyunsaturated fats. People on this diet should eat three moderate sized meals a day as well as snacks. The verdict People who follow this diet plan will lose weight. This is because, in order to lose weight, one has to burn more calories than they can consume. This diet encourages the consumption of foods that are low in calories. Essentially, the sugar busters diet asks dieters to cut out unhealthy foods and eat smaller portions of healthy, unprocessed foods. This is a method of weight loss that is sustainable in the long term.