By continuing your visit to this site, you accept the use of cookies. They ensure the proper functioning of our services and display relevant ads. Learn more about cookies and act

Not yet registered? Create a OverBlog!

Create my blog

What are the signs of calcium deficiency

Everybody needs certain amounts of vitamins and minerals to maintain good physical, mental and emotional health. Minerals such as calcium are absolutely vital for keeping bones strong and teeth healthy. Read on to learn more about the signs commonly associated with calcium deficiency

The key signs of calcium deficiency

Those who have an eating disorder such as anorexia nervosa are particularly at risk of ending up with a calcium deficiency. This is why anorexia sufferers will typically be given a bone density scan, in order to check for signs of osteoporosis or osteopenia. Old age is another risk factor in terms of osteoporosis as the bones thin with age. Crash diets for teens and other extreme diets for teenagers is also linked to calcium deficiency. Calcium deficiency signs Common warning signs and symptoms which are typically associated with calcium deficiency, include as follows: bone pain, bone tenderness, neck pain, fractures, height loss and stooped posture. Signs which are linked to low calcium levels in the blood can be severe and include bruising, muscle cramps and numbness.

How to increase your calcium intake

Eating a diet that meets standard nutritional requirements will mean that you are consuming sufficient amounts of foods containing calcium. Those who are at risk of calcium deficiencey may be given calcium supplements, such as calcichews. Increase calcium intake In addition to taking mineral supplements to boost calcium levels, you can increase the amount of calcium that you take on by changing your rating and drinking habits. Switching sugary fizzy drinks, such as coke or cherryade, for a glass of milk will help your teeth and bones. Foods with calcium which will help you to get all the calcium benefits, include as follows: cheese
(especially Gruyère), plain yoghurt, broccoli, spinach, oatmeal, rhubarb, tofu, almonds, salmon, kale, halibut and vanilla ice cream. It is also well worth taking a daily multivitamin and mineral supplement, as this will ensure that you get the right amount of essential vitamins and minerals. If you are concerned about your dietary intake and would like some advice, your family doctor may be able to refer you to a specialist dietician or nutritionist. You can also get books on calcium rich diets and the benefits of minerals from your library.

Same category articles Dieting

Where to get gluten free flour

Where to get gluten free flour

Gluten free flour is part of the celiac diet. A gluten free diet will eliminate inflammation in the small intestines and will help sufferers to better control their symptoms. Gluten free flours are readily available all over the world and come in many types. Many companies specialise in these wheat free flours to help celiac sufferers live a healthier life.
Healthy eating books to help with weight loss

Healthy eating books to help with weight loss

With summer already here, many women are trying to lose those last few pounds, before they put on that bikini. Men are also trying to get into shape, so that they look their best when sunning themselves on the beach. In order to know how to eat healthy, you need to know what healthy eating foods are. The best place to learn how to eat healthy is by getting healthy eating ideas from a well-written cookbook.
The ideas for a high protein diet menu

The ideas for a high protein diet menu

A high protein diet menu is one that focuses more on proteins than on carbohydrates and are primarily followed by people who want to build lean muscle mass. It is also popular among people who are primarily into body building and want to build muscle. Ideas for such a diet focus on a protein rich diet that provides muscles with amino acids that are essential for the build-up of muscle. Read on.
Where can I find free diet programs online

Where can I find free diet programs online

Are you looking for an effective diet, but don't have the money to spend on an expensive programme? Don't fear! In this article, learn how to source free diet resources online, as well as reading reviews on some of the best free diet programmes available.