Everybody needs certain amounts of vitamins and minerals to maintain good physical, mental and emotional health. Minerals such as calcium are absolutely vital for keeping bones strong and teeth healthy. Read on to learn more about the signs commonly associated with calcium deficiency
The key signs of calcium deficiency
Those who have an eating disorder such as anorexia nervosa are particularly at risk of ending up with a calcium deficiency. This is why anorexia sufferers will typically be given a bone density scan, in order to check for signs of osteoporosis or osteopenia. Old age is another risk factor in terms of osteoporosis as the bones thin with age. Crash diets for teens and other extreme diets for teenagers is also linked to calcium deficiency. Calcium deficiency signs Common warning signs and symptoms which are typically associated with calcium deficiency, include as follows: bone pain, bone tenderness, neck pain, fractures, height loss and stooped posture. Signs which are linked to low calcium levels in the blood can be severe and include bruising, muscle cramps and numbness.
How to increase your calcium intake
Eating a diet that meets standard nutritional requirements will mean that you are consuming sufficient amounts of foods containing calcium. Those who are at risk of calcium deficiencey may be given calcium supplements, such as calcichews.
Increase calcium intake
In addition to taking mineral supplements to boost calcium levels, you can increase the amount of calcium that you take on by changing your rating and drinking habits. Switching sugary fizzy drinks, such as coke or cherryade, for a glass of milk will help your teeth and bones. Foods with calcium which will help you to get all the calcium benefits, include as follows: cheese
(especially Gruyère), plain yoghurt, broccoli, spinach, oatmeal, rhubarb, tofu, almonds, salmon, kale, halibut and vanilla ice cream. It is also well worth taking a daily multivitamin and mineral supplement, as this will ensure that you get the right amount of essential vitamins and minerals. If you are concerned about your dietary intake and would like some advice, your family doctor may be able to refer you to a specialist dietician or nutritionist. You can also get books on calcium rich diets and the benefits of minerals from your library.