You may have decided to become a vegetarian and you want to learn more about how to be healthy. Studies have shown that vegetarians are healthier and have a lower risk of Diabetes 2, heart disease and cancer. Others will become vegetarian due to their hatred of animal cruelty. Whether you are a vegetarian or not, you must eat healthily.
Steps to becoming a vegetarian
If you are a meat eater now, you may have difficulty becoming a fully-fledged vegetarian immediately. You should switch over gradually. Many new vegetarians will eat veggie food two days a week to begin with and then extend it for three days and then four. After you have completely switched over to becoming a vegetarian, make sure that you are getting your vitamins and minerals. Mostly, all vegetarians, vegans and even flextarians will be low on Vitamins D and B12. In fact, most people in general are low on these vitamins. If you find that you do not get enough sun, supplementation may be necessary. Go to a laboratory to be tested to be sure. Too little or excess of vitamin D can be harmful . You will need to adjust your life to a healthy diet with vegetables, fruits, grains, fats and protein. You cannot live on bananas alone.
Different types of vegetarian diets
What is a veggie diet? There are many types of vegetarians and vegans and each one of them avoid all meat except flextarians which allow for meat. Lacoto-vegetarians, ovo-vegetarians and pesci-vegetarians eat eggs. Vegans abstain from all meat and by-products. Flextarians: Allow some meat. They are not completely vegetarians. Lacto-vegetarians: Eat no meat or eggs, but they do eat dairy. Lacto-ovo vegetarians: Eat no meat, dairy or eggs. Ovo-vegetarian: They don't eat meat but they do eat eggs. Pesci-vegetarian: They eat fish, dairy or eggs but they do not eat meat and poultry. Vegan: They do not eat meat, fish, poultry or any type of animal products, including cheese, eggs and honey. As you can see, there are many types of vegetarian lifestyles with veganism being the strictest. Vegan nutrition must be obtained from following the diet very strictly and the taking of supplements. Vegans are against the cruelty to animals including bees. Here is a vegan food pyramid: .Chooseveg.com
Vegetarian recipes essential
The number-one way people fail in the vegetarian lifestyle is by not having enough delicious recipes. There are so many green salads that you can eat. Being a total fruitarian is not healthy either. Therefore, look up some recipes and sample some new types of food for success and enjoyment. Here is a website with lots of recipes: 101cookbooks.com.