Bodybuilders know the importance of healthy weight gain. Weight gain isn’t always as easy as it sounds, especially for naturally skinny men. Supplements and weight gainers are sometimes the key to bulking up. In the following article, we look at the best weight gainers and supplements to gain weight fast.
How to get bigger
Not every bodybuilder starts out wondering how to get bigger, they just get bigger over time. But for those who have a problem gaining weight, either because of a weak appetite or on-the-go lifestyle, a training diet is sometimes necessary. To gain weight fast, you need to make sure that you are eating the right foods that are mass building rather than fat building. However, eating 3,000 to 4,000 calories a day isn’t easy and can be time-consuming, which is where weight gainers come in.
Best weight gainers
Weight gainers are loaded with calories to help you gain weight fast but safely. They provide more than enough protein, carbohydrates and calories per serving than most meals. Mass matrix Mass matrix fuels the body through rapid growth with the use of three anabolic proteins and quality carbohydrates. Each serving contains: · Whey protein · Casein · Milk protein · Oats · Waxy maize · Good fats – MCT, omega 6, EFAs Cyto gainer Cyto gainer is designed to help those who have trouble growing and keeping the weight on. It uses large portions of Whey protein and complex carbohydrates to do this, without any sugar or fats added. Each serving contains: · Whey proteins · Complex carbs · Creatine (to fuel muscles after training) · L-glutamine (to preserve muscle tissue) · 97% fat free · 98% lactose free Muscle juice Muscle Juice is formulated to provide a six-hour protein release so that the muscles are constantly nourished and fed. It is one of the most calorie-packed weight gainers available and each serving contains: · Four different quality proteins including whey, caseinate and egg · Glutamine · Arginine · Complex carbohydrates · High performance fat containing MCT
Along with weight gainers, supplements can help to build muscle fast and keep the body healthy. Whey Whey protein is a high quality protein that has a fast digestion rate. It means that the body absorbs and uses it quickly. Protein is the key to building and repairing muscles. Creatine Creatine fuels muscles during high intensity workouts. It increases lean mass, strength, and power by increasing speed and gives you extra boosts of energy during workouts. L-glutamine This amino acid repairs muscles, reduces soreness, and reduces recovery time. It’s important for the immune system and gives you the most from a workout.