Not yet registered? Create a OverBlog!

Create my blog

What is the one day diet?

The one day diet was created by America's sweetheart doctor, Dr. Mehmet Oz. It is not actually a one day diet, but a commitment which is renewed every single day. You simply do not plan on tomorrow and instead concentrate on today only. If you fail on your diet today, you simply start again fresh tomorrow. Is this a marketing gimmick? Very possibly yes.

One day at a a time

Do you remember the sitcom, "One day at a time?" It was about a divorced mother and her two teenage daughters. She was changing her life one day at a time. This diet is similar to that. Dr. Oz is asking you to not aim for a week or even two weeks, he is asking you to diet today. According to Dr. Oz, you should say this everyday, "I am going to follow my plan for the next 24 hours." Then remind yourself why you are dieting, such as health or desire to get into a smaller pant size. The diet is fairly simple to follow: 1. Eat a Mediterranean Diet with lots of plant foods.
2. Do something different every single day.
3. Get your kitchen on automatic and eliminate all bad foods.
4. Exercise daily. Try walking 20 minutes after each meal.
5. Drink 17 ounces of water with each meal.
6. Watch your portions.

Low calorie diets

This is a low calorie diet and something slightly different to motivate and inspire you. Many do not go on a diet because of stress and binge eating. A low calorie diet void of sugar will help you to be thin again. Studies have shown that by lowering calories in your diet, you will increase longevity.

Every other day diet

What is the every other day diet and does it compare with the one day diet? This diet concept was created by Jon Benson and Janis Hauser and commonly called EODD. The diet allows you to eat what you want every other day. One day you diet and the next you can eat what you want, but not like a pig. You must exercise every single day, limit your portions and then occasionally even have a dessert. The diet is based on calorie cycling. It is a way of tricking the body in to thinking that you are not being deprived of calories, but in essence you are. Would this type of diet be better than Dr. Oz's one day diet or are they both just ways of selling more books? The basis of any diet should be to eat healthy daily and to change your lifestyles for life, not for one day and definitely not every other day either. Source:
Goodhousekeeping.com

Same category articles Dieting

How can I gain weight?

How can I gain weight?

There are plenty of people who want to lose weight, but for those skinny guys and girls who would like to gain some weight, there is not a lot of information available on how to do this the healthy way. Here are a few pointers on how to build muscle, and put on weight.
What is the Dr. Atkins diet plan?

What is the Dr. Atkins diet plan?

Dr. Robert Atkins wrote his first book in 1972 called "The Atkins Diet Revolution." In this book, he tells you how you can eat what you want of all types of protein and give up the bad things in your diet you have become use to. The Atkins Diet plan limits carbohydrates to 20 grams and forbids sugar, milk, white rice and white flour.
How to find the motivation to lose weight

How to find the motivation to lose weight

With often hectic career and family lives. It can be difficult to find the time and energy for fitness as well as the perseverance for preparing and eating the right foods. However, this simple guide will outline simple tips to incorporate healthier factors into your life, and motivation for doing so.
How to get through South beach diet phase one

How to get through South beach diet phase one

The South beach diet is a low glycemic diet plan. Created by Dr. Arthur Gatston, in many ways, the South beach diet emphasises the need for good carbohydrates and healthy fats. This results in weight loss without any risk to health. This diet consists of three phases: in particular, phase one is extremely difficult. This article suggests tactics which will make phase one manageable.