Not yet registered? Create a OverBlog!

Create my blog

The types of Atkins diet foods

The Atkins Nutritional Approach, also known as the Atkins diet, is one of the most popular low-carbohydrate diets available today. Robert Atkins, the brain behind this diet, proposed that limited consumption of carbohydrates could trigger the metabolism system of human body. Thus, this diet facilitates usage of stored body fat as energy source. Below, you will find types of Atkins diet.

How the Atkins diet works?

The said diet proposes restricting carbohydrate intake, thereby putting the human body into a state of Ketosis. During this process, the body derives energy from the stored fat cells. As a result, the person feels less hungry, thus leading to a calorie deficit. In short, the Atkins diet switches the body from carbohydrate-burning system to a fat-burning system.

Why it works?

Sugar that is present in the carbohydrate rushes into the bloodstream when you consume a high-carbohydrate meal. The body then secretes insulin to prevent the blood sugar level to rise. Extra sugar is then stored in the liver and muscle as glycogen. Once, the level is reached, extra sugar is converted into fat. Atkins food program considers these factors to lay down a list of foods that contain minimal carbohydrates.

Atkins diet phases and types

The Atkins diet has four phases- induction, ongoing weight loss (OWL), pre-maintenance and maintenance. During the induction phase (two weeks), you are supposed to eat no more than 20grams of carbohydrates in a day. You should follow the OWL phase until you are 5-10 pounds short of your desired weight. The pre-maintenance phase involves addition of carbohydrates in such a way that the dieter does not gain weight. The last phase, which is the maintenance phase, allows the dieter to consume carbohydrates as found in the pre-maintenance phase.
Atkins diet plans The Atkins diet comprises protein foods, vegetables, cheeses, fats and oils, beverages, fibre, sugar substitutes and miscellaneous foods. 1. Protein foods- meat, sea food and eggs 2. Vegetables- Sprouts, lettuce, spinach, and herbs 3. Cheeses- low fat cheese 4. Fats and oils- Extra-virgin olive oil, canola and butter 5. Beverages- Water, sugar-free soda, sugar-less tea/coffee 6. Fibre- flax seed and psyllium 7. Sugar substitutes- sucralose, saccharine 8. Additional foods- lemon/lime juice, olives, avocado, Atkins bars

Same category articles Dieting

How running affects weight loss

How running affects weight loss

If you want to lose weight, you have to exercise. Running is one of the best activities that you can do to help promote weight loss and well-being. Find out the benefits of using running for exercise and decide if you might want to find out how to start jogging in this article.
Where to find a free weekly meal planner online

Where to find a free weekly meal planner online

If you are at a complete loss in coming up with creative ideas for your meals, consider using a weekly meal planner. It is easy to use, practical and convenient. Learn on where to find a free weekly meal planner online and how this could make meal planning uncomplicated and effortless.
Pros and cons of the soup diet

Pros and cons of the soup diet

Everybody wants a quick weight loss diet. Soup diets are very common because they are fast and easy diets. The question is whether following these fast weight loss programmes are healthy and whether you will lose all of the weight that you want. It is important to check the pros and cons of each type of diet.
Top five weight loss blogs

Top five weight loss blogs

Losing weight can be a minefield. Diet books and advice are often expensive and it can be hard to find the motivation to get fit and fight the flab. This article looks at some of the best blogs to help and inspire you on your own quest to losing weight and getting healthy.