When people try to lose weight, they usually follow unhealthy diets like no fat diets or fat free diets. Fat is necessary for the human body and eliminating it from your diet can do more harm than good. Fortunately, there is a better way to lose weight: by incorporating some metabolism-boosting foods in your diet. This article will provide information on where to find a list of fat burning foods.
Do fat burning foods really exist?
Are you looking for a food that burns fat? There are a few foods that increase the metabolism slightly and may help you to burn a few extra calories. This may help you to lose some weight, but there is no guarantee that this weight will actually be fat weight. It may be water weight or muscle weight. So, the “foods that burn body fat” are actually just hype. Body fat loss Body fat loss depends on creating a negative calorie balance. This means that the “calories in” should be less than the “calories out”. Without eating fewer calories than you burn each day, it would be impossible to lose weight and no miracle fat loss food can actually change that. However, there are a few foods that increase thermogenesis and can act as allies in your fight against fat.
Foods that can actually help you to lose weight
Coffee Coffee can increase your metabolism for approximately four hours after drinking it, which may help you to burn a few extra calories per day. However, if you put cream and sugar in the coffee, all the weight loss benefits will be lost. Green tea Green tea contains caffeine, which is a natural stimulant that speeds up heart rate and can help the body to burn more calories, even when you are at rest. What is more, green tea contains an ingredient called ECGC, which can also enhance the metabolism. Lean protein Eating foods rich in lean protein such lean beef, chicken and turkey can help you preserve your muscle mass during weight loss, which means that most of the weight that you are going to lose will come from fat. This makes protein an essential part of any good fat loss diet. Spicy peppers According to many studies, the compound capsaicin found in chilli peppers can accelerate the heart rate and the metabolism. By eating a very spicy meal, you may be able to boost your metabolism by about 25% for up to three hours after eating the meal.