Exercise, along with low calorie and healthy diets, is the only way to lose weight and keep it off. However, what is the best exercise for this? Here we look at the different types of exercise, and try to ascertain which is the best once to use for sensible weight loss.
Types of exercise
Aerobic exercise These are exercises which increase your heart rate and cause you to become out of breath. They also burn calories, and are excellent for losing weight. They include aerobics, running, fast walking, fast swimming, jogging, rowing, and circuit training. Strength building exercise These forms of exercise make you stronger and more toned. They may also build muscle, depending on the type of exercise and how it is performed. They include weight training, weight lifting, swimming, and some forms of yoga. They are good for you. However, they will not necessarily help you lose weight directly as they do not increase your heart rate and metabolic rate. Flexibility exercise These types of exercises include yoga and Pilates. They make you very flexible, and are therefore good for general health and fitness. However, apart from some types of yoga which are done very fast, they do not increase your metabolic rate to any great extent, and are therefore unlikely to help much with weight loss.
Which is the best exercise in order to lose weight?
Aerobic exercise is best for weight loss Aerobic exercise is far and away the best exercise for losing weight. So, if you want to lose weight, do aerobics, swimming, running, walking, or similar forms of exercise. This will increase your heart rate and breathing rate and burn more calories, thereby enabling you to lose weight faster. Weight loss and fitness However, weight loss and fitness are not the same thing. It is important to aim for a healthy loss of weight, not just a lower figure on the scales. So, it is good to tone up, but doing gentle weight training or something similar. Moreover, flexibility is very important for all of us, particularly as we get older. Incorporating yoga or Pilates into your exercise and weight loss program can only be to the good. Final word Ultimately, if you want to lose weight you should do aerobic exercise supplemented by a little of the other types. However, find exercises you enjoy, so that you can keep them up. Good luck!