Not yet registered? Create a OverBlog!

Create my blog

Needak rebounder exercises

The Needak Rebounder is a one person workout trampoline which can produce amazing results. There are many rebounder exercises you can perform on the Needak Rebounders. They are easy to learn and low impact, all you need is a little coordination and the willingness to get up and exercise.

What is it?

Needak Rebounders are small stationary but easy to maneuver and store individual trampolines. These mini trampolines are durable and come in two primary colours, black and blue. The trampoline is reinforced with durable springs and the nylon material is strong, guaranteed and can provide a soft or hard bounce dependant upon the usage. Built with four peds to maintain a stationary position and with rubber feet, the Needak Rebounder will stay in place during use no matter the intensity. It is built with outside padding to protect you during exercising and provides a solid base to keep you stationary and safe at all times.

Exercises

Running in place The Needak Rebounder is the perfect indoor fitness tool for running in place. With the elasticity of the trampoline each step is cushioned to provide ease of impact for the knees and hips. The exercise itself will tone the legs and buttocks as well as burn fat and increase endurance. Calisthenics Using the Needak Rebounder to perform jumping jacks and short lunges will work the major muscles groups and your cardiovascular system. This is a wonderful system to work weight loss and increase endurance levels at all ages. The Calisthenics capabilities are endless and the low impact is gentle on all your joints and pressure points.

Exercises

Jumping in place This is another exercise you can employ on the rebounder to work your muscle toning, fat burning and increase your heart health. Jumping on a rebounder is a fun time with little concern based on the Needak’s stability and durability of the springs. Keep a steady rotation with the other exercises and you can build a complete fitness workout.
Aerobics exercises No aerobic exercise is more low impact and produces less stress on the body than doing it on a rebounder. Your motion may be limited based on the size of the Needak but the benefits are definitely present. Try some of your favourite aerobic exercises and see the benefits of the rebounder fitness program.

Same category articles Sports equipment

Where to buy a fishing kit

Where to buy a fishing kit

If you like to go fishing on a weekend, then you need the right fishing kit for the job. things like fishing reels, fish lines and fish rods are essential if you want to go fishing. however, this can be expensive proposition if you are unsure of where to shop. so, where can you buy a fishing kit? this article will provide you with the answer.
Breathe Right nasal strips: The facts

Breathe right nasal strips: the facts

Breathe right nasal strips are self-adhesive and stick on the outside of the nose. they are designed to keep the nostrils open and reduce snoring by doing so. this article gives an overview of breathe right nasal strips as a product and explains its uses.
Where to buy carp fishing videos

Where to buy carp fishing videos

Buying fishing dvds can be extremely tricky if you do not know where to buy them. therefore, buying specific fishing videos can be even harder. this article gives you tips and advice on the best places where to buy carp fishing videos at relatively low prices.
Where to buy an aerobic step bench

Where to buy an aerobic step bench

If you are looking to work on your aerobic exercises in the comfort of your own home, it might be a good idea to get aerobic equipment such as fitness benches and step aerobics equipment. however, it’s hard to find good-quality aerobics equipment if you don’t know where to go. therefore, where can you find an aerobic step bench? this article provides a guide to buying an aerobic step bench.