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Do weight loss shakes work?

There are many companies which sell weight loss meal shakes and they claim to help you lose weight. However, the disadvantages of such a diet just may be higher than the benefits. The number one selling product has had a huge recall in 2009 and is loaded with sugar. The idea of any weight loss diet is to lose weight and cut the sugar. Some weight loss shakes are just a waste of good hard earned money.

Weight loss shakes compared to diet

According to the Mayo Clinic, long time use of shake diets high in sugar is not good for weight loss. Most shakes as meal replacements are high in calories and high in sugar. The typical person should have 46 to 56 grams of protein per day. The Atkins diet shake has 15 grams of protein in one shake alone. If you are eating a regular diet along with two protein shakes a day, you are having too much protein and too much sugar. Sugar will cause you to desire more sugar and to binge eat. Do weight loss shakes work? Probably not, but for some over eaters, weight loss shakes are the answer to their prayers. They may feel that having one delicious shake and eliminating all other foods in the home is the only way they can diet properly.

Compare weight loss shakes

Atkins diet shakes are taken by thousands of people hoping for the magic key of weight loss. The ingredients in Atkins shakes are not the best, unless you are on a
low-carbohydrate diet. The shake contains a whopping 9 grams of fat, 15 grams of protein and 1 gram of sugar. Slim Fast shakes on the other hand are high in sugar. The shakes contain 220 calories, 3 grams of fat and 34 horrible grams of sugar. Slim Fast has the highest amount of sugar as compared to all weight loss shakes. Ensure protein shake has 200 calories and is a typical suggestion for cancer patients who cannot consume a regular diet. The shake has 10 grams of fat and 18 grams of sugar.

Weight loss shakes for gastric surgery

Before anyone has gastric surgery, they must go on a liquid protein diet for two weeks prior. The leading recommended shake for this is Slim Fast. The patient is told to drink nothing but protein shakes and Jell-O. After the surgery, the patient is also forced to use these protein shakes to jump start their weight loss program. This type of weight loss program is recommended by doctors prior to gastric surgery to take as much pressure off the liver as possible. A weight loss shake for longevity and healthy living is not recommended though. Sources:

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