The South Beach Diet was one of a number of new diet programs devised in the 1980s. The diet has three phases. This is a low-fat eating plan which could help you to lose weight.
About the South Beach Diet
A Brief South Beach Diet Guide The diet is broken down into three phases. Let's look at the diet in more detail. South Beach Diet Phase 1: The first phase of the diet plan should help you lose weight in two weeks. By eliminating sugars and refined carbohydrates from your diet, the pounds will begin to drop off straight away. In addition, you should be able to kick cravings for carbohydrates and sugary foods for good. Only those who need to lose a large amount of weight have to go through the South Beach Diet in phase one: many people can go straight in at phase two. South Beach Diet Phase 2: Having seen a rapid weight loss in the first two weeks of the diet, the second phase is all about steady weight loss. This is a diet that works by helping you to maintain a healthy lifestyle. Phase two of the South Beach Diet Plan rules out just some unhealthy foods, and should put you on track to move into phase three. South Beach Diet Phase 3 : By phase three, you should have reached a healthy weight. This final phase is a life-long plan to help you maintain this ideal weight. By this point, there are virtually no foods which are off-limits. This is all about moderation.
More about the South Beach Diet
Benefits of the South Beach Diet
The South Beach Diet is far healthier than crash diets such as the Maple Syrup detox, and the high-fat, low-carbohydrates Atkins. The South Beach Diet not a fat-free diet, but it encourages you to fill up on good fats and lean protein, helping you to avoid cravings for sugar and carbohydrates.
The first phase of the diet is not boring or restrictive. South Beach Diet Phase 1 foods include fish and seafood, skinless chicken or turkey, lean cuts of beef, Quorn, tofu, beans, high-fiber vegetables, reduced-fat cheeses; eggs; low-fat dairy; and healthy, unsaturated fats, such as those found in avocados, nuts and seeds, and extra-virgin olive and canola oils. Further advice and information Of course, sticking to any diet can be difficult, and the South Beach Diet does encourage you to change your whole attitude to food. Visit the South Beach Diet forum for healthy recipes and tips to help you to stay motivated throughout the plan. For more information about the diet, consult the South Beach Diet Book which has a number of South Beach Diet recipes