How to lose face fat?

Are you sick of your chubby cheeks and double chin? This article shows you how to lose your excess face fat and feel more confident about yourself.

Exercise

Having a lot of face fat usually means that you have fat on the rest of your body too. In order to lose the face fat, you will have to put in the work. Hint Start working out a few times a week. Once you lose weight on your body, your face fat will also slowly disappear.

Food

You will have to watch what you eat and drink if you are serious about toning up your body and face. Start by replacing some of the unhealthy foods you eat, with healthy ones. - Always try and go for fresh food, and avoid fried foods. - Try and drink more water. You could have a puffy face because you are bloated. Tip:
Having peppermint tea once in while will also help get rid of the bloat. - If you enjoy a glass of wine or beer in the evening, try to limit your alcohol intake to an occasional glass. Alcohol not only makes you retain water, but contains a lot of calories as well that make you gain weight. - Finally, watch your salt intake. Not only is a lot of salt unhealthy, but it also causes water retention in the body.

Hairstyle

If you want a quick solution to feeling better about yourself, how about changing your hairstyle to one that is more complimentary. Ask a good hairdresser for advice on what best suits your face. Puffy cheeks are not complemented by a bob haircut. Tips Longer hair is usually more slimming to the face. If your hair is thin and short, maybe you could try some hair extensions for an instant wow factor.

Surgery

If you have tried everything without results or have money to invest in cosmetic surgery, you might consider plastic surgery. Getting rid of facial fat is not uncommon nowadays. How to get rid of a double chin The surgeon removes excess fat from the cheeks and chin to create a slimmer face and the scarring is minimal. However, it is not a long term solution if you overeat. The fat will then come back in time. Even if you have the surgery, it is best to also work out for the best results.