Not yet registered? Create a OverBlog!

Create my blog

How can women lose weight

As unfair as it may seem, women have a harder time losing weight than men. This happens because the male body carries a lot more muscle mass and muscle burns more calories than fat, even while resting. Another reason why a woman's body may be more resistant to losing fat is because adipose tissue is essential for women, so as to enable her to conceive and carry on a pregnancy.

How does the human body lose weight?

Even though losing weight may be a little bit harder if you are a woman, the truth is that every time you create a calorie deficit, you will lose weight. There are no exceptions to this. It happens every time. Therefore, the most effective diet will be the one that creates an adequate calorie deficit to help you lose weight fast. However, following a fast diet or quick loss diet (a very low calorie diet) can have the opposite effect, because it will put your body into “starvation mode”. The best diet plans create only a moderate calorie deficit.

How to lose weight

Here are some helpful tips on losing weight: Eat a lot of fruits and vegetables All healthy eating diets include a lot of fruits and vegetables. This doesn’t happen only because these foods contain many nutrients, but also because fruits and vegetables can act as excellent weight loss aids. They can keep you full for longer and help you to decrease your total calorie consumption. Don’t use diet pills You don’t need diet pills. The best diet pill is calorie restriction. Some pills may increase your metabolism slightly and help you to burn a few extra calories, but you can have the same results just by going for a small walk every day. Eat enough protein Protein can serve as an excellent diet aid. It increases satiety, it helps you to preserve your muscle mass and it speeds up your metabolism. Eat healthy fats Any reliable diet food plan should contain healthy fats. It’s a myth that fat is bad for you. Dietary fat is necessary for the absorption of nutrients and the secretion of important hormones. However, it would be a good idea to replace saturated fats with monounsaturated fats, which are found in olive oil, avocados, peanuts, walnuts and almonds.

Same category articles Dieting

The benefits of exercising to lose weight

The benefits of exercising to lose weight

Help me lose weight! If you are having trouble shedding those extra pounds despite all the diet plans you have tried, it is time to add exercise to your plan for weight loss. Exercise is excellent for losing weight and here's why.
What are the signs of calcium deficiency

What are the signs of calcium deficiency

Everybody needs certain amounts of vitamins and minerals to maintain good physical, mental and emotional health. Minerals such as calcium are absolutely vital for keeping bones strong and teeth healthy. Read on to learn more about the signs commonly associated with calcium deficiency
What is on the Atkins diet menu?

What is on the Atkins diet menu?

A drastic reduction in carbohydrates and an increase in one’s protein and fat intake can result in significant weight loss and promote good health, according to the proponent of the Atkins diet. Learn more about how it works and what the menu of this type of diet contains.
The benefits of catnip tea

The benefits of catnip tea

For centuries, drinking tea has been long since associated with good health and well-being, helping soothe the body and mind. There are so many different types of tea herbs available today, such as nettle leaf tea, herbal green tea, Chinese herbal tea, chamomile tea, hibiscus tea and catnip herb tea. Read on to learn more about the benefits of drinking catnip tea.