Do natural diet pills work? The truth is that some of the "so called" diet pills do work, but for the money, you may invest in some natural foods and herbs and feel safer. Everyone has ideas about what burns fat and keeps the calories at bay, but the one thing that works for sure is absolutely free. It is good old exercise.
Best natural fat burning ideas
The best fat loss possible is done with exercise. Exercise can be aimed at certain parts of the body and used to maintain a slimmer you, but if you are like some people who hate exercise, there are natural remedies also. Studies have shown that exercise works the best combined with eating five small meals a day. Eating small meals a day keeps your energy level up and helps you to exercise and move. Sitting in a chair all the time or being a "couch potato" will increase your weight and cause other medical complications.
Foods that burn fat
Foods that burn fat include some common green vegetables. Then, there are some that you may never have thought of like coconuts and low fat milk. Most would think of capsicums (chili peppers), but low fat milk? Journal of the American College of Nutrition and other journals posted about people who had three servings of low fat dairy products daily and they lost weight and body fat. Other foods that you may never think of would be green tea. Green tea is also shown to burn the fat along with coffee. Coffee is in all the diet pills sold on the market shelf and is something to include in your diet. Other foods that burn fat are: citrus fruits, nuts, apples, carrots, parsnips, radishes, rutabagas, turnips, chives, leeks, scallions and shallots and onions. More foods to consider for fat burning meals are: broccoli, cauliflower, celery, carrot, lettuce and green beans. Don't stop here. You can add these also to your diet: honey, curry, cardamom, garlic, and fish oil.
Fat burning diet
The "Fat Burning Diet" by Jay Robb has a new concept in eating. He promotes having low carb days and then alternating with high carb days. He allows the person to have three meals a day and then once a week, you are allowed an extra meal for one hour of eating anything you want.
The diet is basically low protein diet that can be adjusted for vegetarians. He still emphasises the use of fat burning foods, exercise and God. He has some religious quotes in the book which may offend some non-believers. Faith healing has been used for centuries and is not a new concept though.