How to achieve an even skin tone

Uneven skin tone can ruin the appearance of even the most beautiful woman. This problem is usually the result of pigmentation caused by dead skin cells and overexposure to the sun. To find out how to get an even skin tone and to obtain a healthy complexion, just read the following tips.

Change your diet

Your diet is very important for the health of your skin. Fruits, such as avocados stimulate the production of collagen and elastin, and can be useful for skin toning and skin firming. It would also be helpful to eat foods rich in antioxidants, like pomegranates, blueberries, plums and cranberries that can protect your skin from free radicals. Additionally, Omega-3 for fatty acids found in fatty fish and flaxseed, will improve your skin’s elasticity and will give you a better skin tone.

Exfoliate

According to National Geographic, we have about 300 million of skin cells, and we can shed up to 40,000 of these cells every minute, which make up some of the dust in the atmosphere. Luckily, we replace these cells with new cells. To facilitate this recycling of skin cells and to speed up the process, you can use exfoliation. Uneven skin tone is often the result of the accumulation of dead skin cells, and removing these layers of dead skin can help you to get a better complexion. You need to exfoliate at least once per week, or else your skin will look dull and you may look older than you really are. However, you need to be careful not to overdo it. If you exfoliate too often, you will strip your skin of its natural moisture and disrupt your skin’s balance. Always scrub your skin gently and avoid using hot water because it can damage the skin.

Use a Vitamin C serum

Vitamin C is one of the best ingredients that you can use, if you want to improve your skin’s texture and to get a more even skin tone. Vitamin C is a powerful antioxidant that decreases melanin production and reduces discolourations. Moreover, Vitamin C can increase the production of collagen and help you to get a more youthful skin. However, there is a small problem with this vitamin. It is very vulnerable and oxidises rapidly. For this reason, it would be a good idea to store your serum in the fridge and to keep it tightly closed.