Not yet registered? Create a OverBlog!

Create my blog

How to lose inches fast?

Do you want to lose inches to tone up your body? This article aims at giving you some important pointers in order to burn those extra inches. If you follow the following advise, you will be able to lose fat rapidly and get that killer body in no time.

Food intake

When you want to lose inches, you have to start watching what you eat. - Reduce salt intake. Loads of salt will make you bloat. - Start incorporating foods into your diet that release energy slowly (for example: cereals) and try and eat more fruits and vegetables. - Portion control is also important. It also helps to eat more meals a day, only in smaller portions.
This stops you from snacking in between meals and makes sure that your energy levels get sustained all day long. - Also, avoid the temptation of eating just before you go to bed. This energy will be turned into stomach fat,which is the exact opposite of what you are trying to achieve.

Go to the gym

Going to the gym will help you shape your body and lose those inches in a much faster way. Especially if you are looking to lose many inches, you will also need to work out. Tips Cardio exercises such as treadmill and running would help you in your weight loss goals. Not only will you see the results sooner, they will last longer. Working out might seem like a mountain to climb at first, but in the long run you could start enjoying it and your health will definitely benefit from it.

Drink lots of water

The most simple rule of all is to drink lots of water. It helps to speed up your metabolism and gives you more energy. Nothing can make you feel more tired and depressed than simple dehydration. Tips If you can switch your fizzy drinks for water, you will also lose weight. Soft drinks contain a lot of calories which are bad for your overall health.

Creams and spa treatments

There are some really speedy ways to lose a few inches as well. You can buy creams in almost every chemist that can help to smooth the skin if you apply it every day. The only downside is that if the cream seems to work at first, it stops working once you stop using it. Another alternative is to have a treatment at the spa. You can have a cellulite wrap, a seaweed wrap or other body wraps that melt away the inches instantly. Hint: The above-mentioned spa treatments might be expensive and the results are not long lasting, but they sure are a fun and luxurious way to get rid of those inches.

Same category articles Dieting

Benefits of wearing slimming pants

Benefits of wearing slimming pants

Many people wish to appear slimmer than they really are. In fact, weight loss has become an obsession in many parts of the world. With the popularity of dieting, exercise, and even taking diet pills, it should come as no surprise that people are searching for new and old ways of appearing slimmer. For those who are hoping to appear only a little slimmer, one of the quickest ways to look like you’ve lost weight is by investing in a pair of slimming pants.
How to create a healthy diet menu to aid weight loss

How to create a healthy diet menu to aid weight loss

We generally know what we need to do to lead healthier lives. But what can we do to eat healthily and make sure we lose weight as well? This guide aims to help you find ways to vary your food so that you can make healthy meals that will help the weight to drop off, every day!
A review of

A review of is dedicated to helping people fight obesity safely by giving tips on losing weight to achieve the body that is perfectly healthy. Its thorough weight program is filled with information that will assist you in losing weight permanently and maintain a slim body for the rest of your life. belongs to Pure Health International.
What is the anti-aging diet?

What is the anti-aging diet?

How to ward off the effects of aging by adhering to diets proven to be beneficial to our health and appearance. Diets which are rich in anti-oxidants and have anti-inflammatory properties have been proven to be prevent the aging process.