Healthy diets and eating right are essential to losing weight. However, if you don’t incorporate some kind of exercise to get your body moving, whatever weight loss you experience is likely to come back on. The best exercises like these effective exercises for weight loss below, contain cardiovascular and toning aspects to see results fast.
Exercises that show fast results
Bike riding can be a real calorie burner depending on how fast you go. It is also enjoyable and can be used to as transportation with a workout. If you don’t live in a good area for outdoor cycling, consider buying a good indoor stationary bike. Put it in front of your TV and turn on your favourite show to distract you while you burn calories.
Walking Walking is an easy weight loss exercise and one of the easiest to fit in. The more you walk, the more you tone the legs, hips, and stomach. Walking is also a perfect way to ease yourself into jogging and running. Start with brisk walking in the morning and after a few weeks step it up to jogging and then running. Dancing Walking is easiest but dancing is probably the most fun. When you dance, your whole body moves and that means all your muscles are working. You don’t even have to go to the club to enjoy a dancing workout. Create your own home fitness programme by turning up the music and letting loose.
Step aerobics Aerobics is the perfect way to get in shape and lose weight. Step aerobics targets the bum, hips, and legs, the hardest areas for many women to tone. To see results in two weeks, do an hour of step aerobics a day. Split it into two half hour sessions if you don’t have a full hour to spend each day.
Simple exercise tips
Good weight loss requires doing things throughout the day that can count as exercise. These simple weight loss tips can be done without planning: Take the stairs - Instead of riding the elevator or escalator, head for the stairs. Taking two flights of stairs a day will tone muscles and burns calories quickly. Walk halfway - If you drive, park two or three blocks from your destination and walk the rest of the way. If you take tube, get off a stop early and finish your trip on foot. Use a DVD – Gyms are expensive and time-consuming going back and forth. Instead, invest in a few DVDs and interchange them for a well-rounded workout. Choose ones that are fun so you are motivated to do them.