Stomach fat, or belly fat, is the extra fat accumulated around the waist area that is often associated with obesity. This extra fat usually leads to medical complications and an overall feeling of unhappiness for the extra fat carrier. Losing this stomach fat will require hard work, but by following the simple steps below, stomach fat loss can easily be achieved.
- Changing one's eating habits by eating five or six small meals a day will help to increase metabolism, fight cravings and decrease binge eating. Meals should start with a medium-sized, sensible breakfast, followed by a mid-morning snack. A healthy lunch, snack, and then a sensible dinner should constitute your day's meal plan. Meals should include whole grains and pastas, lean proteins, fruits and vegetables and as little oils or fats as possible. - Starting a workout routine that includes both cardiovascular and strength training is important for stomach fat loss. Cardiovascular activities burn fat, increase energy and boost metabolism, all of which will increase the amount of stomach fat that one can lose. Activities that burn fat include brisk walking, jogging, running, cycling or aerobics classes. This type of activity should be performed during thirty to forty minutes a day, four to five days a week. Strength training activities include lifting weights, yoga and Pilates in order to tone and firm up certain areas of the body. Strength training is effective when done for about thirty or forty minutes a few times a week. In order to achieve stomach fat loss success, abdominal exercises such as crunches and sit-ups should be included everyday in a person's workout. This will increase the overall body muscle tone and firmness of the abdomen. - Finally, drinking more water will help one to fill full, avoid binge eating and keep themselves feeling hydrated and energetic. Someone seeking to lose stomach fat should drink at least 8 to 10 glasses of water daily. Moreover, a person can drink other non-fat drinks, but they should avoid soda and high-fat drinks. Drinking water is the cheapest and easiest way to start a stomach fat loss program. Having water bottles conveniently located in your office, car, family and bedrooms will make it quite easy for you to drink water all day.