The types of diet aids

A diet aid is nothing, but a product that helps to reduce the urge to overeat or assist a person to lose weight. Usually, diet aids are drugs or supplements that react with the chemicals in the body and bring about weight loss. Many people believe that slimming diets are the best weight loss solutions, but usually, they tend to fail as the person cannot control to overeat or consume unhealthy treats. As a result, the person, gains weight instead of losing it. This article outlines the types of diet aids.

Natural slimming aids

Hoodia and acai berries are currently the two of the most popular natural slimming aids. These are sold over-the-counter in health food stores, claim to control appetite and cause rapid weight loss. The efficacy of hoodia and acai berries is debatable, as there are many claims, but no scientific evidence to back these claims. Also, long-term use of these natural slimming aids may cause some other health problems. Nonetheless, many people claim that these slimming aids have helped them to reduce and maintain their weight. Moreover, hoodia and acai berries are potent anti-oxidants that prevent early signs of ageing and eliminate toxins from the body.

Appetite suppressants

These are drugs or medications often prescribed by doctors. They reduce appetite by increasing the levels of serotonin or catecholamine. These are the two chemicals that control appetite and mood in the body and make it believe that it is not hungry. These appetite suppressants should be taken under the supervision of a qualified doctor, as overdosing or prolonged use can cause serious health problems.

Fat absorption inhibitors

As the name suggests, these drugs prevent the body from metabolising certain types of fats, and the undigested fat is eliminated from the body through bowel movements. Usually, doctors prefer prescribing fat absorption inhibitors for people who are extremely obese. However, long-term use of these medications is not recommended. Visit your general practitioner to find out which fat absorption inhibitors are best for you.

Slimming shakes

These are diet aids that help to lose weight effectively. Basically, people consume these flavoured shakes twice a day instead of meals and then, eat a healthy and nutritious dinner. The shakes provide nutritional needs and also keep the stomach full for a longer period of time. Hence, the urge to nibble and snack is eliminated. Slimming shakes are not very expensive and are quite effective in helping people to shed excess weight.