If you want to reduce body fat, the calories you take in should be less than the calories that you burn. Your body stores fat due to its survival mechanism and it won’t let it go unless it has no other choice. Read on to discover more free fat loss tips.
More about calories
Creating a calorie deficit is the only way to cause the stored fat to be released from the adipose tissue and decrease your body fat percentage. To lose one pound of body fat, you will have to create a deficit of 3,500 calories. Reducing your caloric intake by 500 calories per day can help you to lose one pound per week, which is actually a safe rate of body fat reduction.
Fat loss tips
Here are some more tips on losing weight and specifically fat:
Follow only healthy diets and forget about fad diets Healthy nutrition diet plans can provide you with adequate nutrients and help you to prevent vitamin deficiencies. Stay away from diets that eliminate entire food groups, like the high-protein and low-carbohydrate type of diets. The only reason why they work is that they also restrict calories, without you realising it. How much chicken and raw vegetables can you eat, before getting sick of them? What is more, it’s not necessary to cut out all your favourite foods, in order to lose weight. This will only lead to binging. Simply reduce the amount of calories that you consume.
Don’t waste time on spot reducing Stop trying to focus on your problem areas. The way your body stores and burns fat is genetically predetermined and there is no way to choose where the fat will come from. This means that doing sit ups and other abdominal training exercises to lose stomach fat is simply a waste of time. Abs training will strengthen the abdominal muscles, but this doesn’t mean that you will actually lose fat belly. An abdominal exercise programme will build the muscles of that particular area, but won’t necessarily burn the fat that is sitting above these muscles. The problem with this type of exercises is that they aren’t good for burning calories and can never replace high-calorie burning exercises like running or biking, which are far more effective for losing fat. Additionally, forget about belly fat burners or similar types of supplements. No supplement can actually force your body to lose fat from a particular area.