Not yet registered? Create a OverBlog!

Create my blog

Is hypnosis an effective weight loss method?

Recently, hypnosis has been gaining popularity as a means of achieving weight loss. There are many weight loss hypnotic methods available to the eager dieter, from one-on-one hypnotic session to weight loss CDs. This article provides a useful guide to weight loss hypnosis.

How hypnosis helps weight loss

Hypnosis works for some dieters. However, it is necessary to possess some knowledge about the nature of hypnosis in order to achieve success with weight loss hypnosis. Everyone wants to lose weight instantly, and any method which helps this process is worth considering. While hypnosis may seem strange, in reality it is just another motivational weight loss method. Function
Hypnosis works by communicating directly with the unconscious mind. Negative experiences result in negative self-beliefs, which are then stored in the unconscious mind. With hypnosis therapy, it is possible to readjust these internal self-defeating beliefs, which in turn will help the dieter to maintain their weight loss diet. Approaches
There are two approaches which the dieter can take. Either they can see a hypnotist for one-on-one sessions or they can purchase some hypnotic weight loss DVDs. Those who set out to see a hypnotist are obviously going to have a program tailored-made for them, which more than likely will be more successful than using a DVD.

What the dieter needs to know before using hypnotherapy

Hypnotherapy does not produce miracles
Firstly, even when effective, hypnosis is not a miracle therapy. Hypnosis succeeds in aiding weight loss by promoting motivation. After all, the two factors which bring most diets to a halt are comfort eating pangs and habitual longings. Factors that discourage the dieter
Longings to return to old habits will fade away after approximately three weeks of pursuing a new habit. The main problem then is comfort eating pangs and hypnosis will help reduce this. However, the dieter still needs to develop an effective diet in order to lose weight fast. Secondly, there are two hypnotic approaches; one which authoritatively suggests to the mind that certain beliefs are changing and another which communicates with the mind in an attempt to discover the negative beliefs and replace them with positive ones. The first method is rather risky because it forces the mind to change without substituting a positive belief for a negative one. It may work at helping to reduce comfort eating pangs. However, in this case, the unconscious mind will be forced to find another outlet for stress, which could be more harmful than comfort eating. Conclusion
Consequently, prior to taking up hypnosis treatment, it is important to make sure that the treatment plan is focused upon helping the unconscious mind to create positive self-beliefs. Hypnosis training, will therefore result in weight loss without any negative side effects.

Same category articles Dieting

A guide to performing a body fat calculation

A guide to performing a body fat calculation

Do you want to find out if the body fat that you are carrying is within the healthy range? Fortunately, there are many different methods which you can use to test body fat. To discover the easiest and cheapest ways to perform a body fat calculation, keep on reading.
How to lose weight fast and easily

How to lose weight fast and easily

During the summer holidays, many people ask themselves, "How can I lose weight quickly and easily?" Well, the simple answer to the question is not a short one. However, it is not impossible.
All about: Free weight loss meal plans

All about: Free weight loss meal plans

Losing weight may be one of the most challenging endeavours that you will embark on. Losing weight often requires you to both change your eating habits and change your lifestyle, exercising more than you were in the past. Free weight loss meal plans may be able to help, but you need to make sure that you get the meal plan from the right source. This article provides you with an overview of free weight loss meal plans.
The types of diet aids

The types of diet aids

A diet aid is nothing, but a product that helps to reduce the urge to overeat or assist a person to lose weight. Usually, diet aids are drugs or supplements that react with the chemicals in the body and bring about weight loss. Many people believe that slimming diets are the best weight loss solutions, but usually, they tend to fail as the person cannot control to overeat or consume unhealthy treats. As a result, the person, gains weight instead of losing it. This article outlines the types of diet aids.