What are the top diet foods? From low-calorie vegetables to nourishing grains learn about some of the best diet foods to include in your plan for weight loss. Eating to lose weight is not necessarily about buying food products which are marketed as diet and weight loss foods. It is more about knowing how to eat a balanced diet that focuses on natural, healthy, nourishing foods.
Fruits, vegetables and grains
Any plan for weight loss focuses on a diet which involves plenty of fresh fruits and vegetables and whole grains. Why are these foods diet foods? They are high in fibre, which encourages the removal of waste from the body and a healthy, efficient digestive system. Fruits and vegetables in particular tend to provide concentrated sources of nutrition for few calories. The top diet fruit and vegetables include all green leafy vegetables such as kale, spinach, romaine and watercress. Other high-nutrient, low-calorie veggies include carrots, celery, radishes, peppers, tomatoes, sprouts, squash, eggplant, broccoli and cauliflower. To encourage weight loss aim for one green salad every day and a serving of vegetables with dinner. Be sure to eat two to three servings of fruits each day as well for fibre and important nutrients such as vitamin C and potassium. Whenever you have a sugar craving, opt for a banana or plum instead to avoid high-calorie, high-sugar snacks. A good diet plan also includes plenty of whole grains. These foods are important for fiber, amino acids, vitamins and minerals and for creating a feeling of fullness. Try eating oatmeal or cream of wheat for breakfast, have whole wheat bread with lunch and enjoy quinoa or brown rice with dinner.
The best diet meal plan proteins
What are the best protein sources to include in a healthy, weight loss diet plan? Fatty fish such as salmon, mackerel and tuna are excellent choices. Packed with nutrients such as vitamin D, calcium and magnesium as well as omega-3 fatty acids these types of fish make high-protein, low-fat main courses. As part of your plan for weight loss, try to eat fish twice a week. Substitute vegetable protein for red meat two to three times a week. Enjoy foods such as tofu, tempeh and lentils. These are excellent diet foods because they have minimal fat and calories but they are rich in nutrition. They are also incredibly filling, reducing the need for snacks after dinner. Use nuts and seeds for another source of protein. While pistachios, almonds, walnuts and sunflower seeds may not seem to be some of the top diet foods because they are so high in fat, they are actually high in healthy unsaturated fatty acids, an important part of diet and weight loss programs.