Not yet registered? Create a OverBlog!

Create my blog

Reasons to eat high protein snacks when you workout

When you take the time to work out, you want to get the maximum benefits from your efforts. In order to get the most from your exercise, you need to fuel your body properly. This means eating before, during, and after you are done.

Fuelling your body

Those who exercise frequently know the importance of snacking on something before you start your workout. However, your post-workout snack is even more important to your body. When you eat after you exercise, you feed the body to help repair muscles tissues and to replenish glycogen store, which become depleted from strenuous exercise.

Pre-workout snacks

Before you begin your routine, you want high-carbohydrate/low-fat snacks. These prevent the blood sugar from dipping too low, which causes dizziness and fatigue. It also gives the body an immediate energy boosts so you can work out as long as you need to without tiring too soon. The best pre-workout snacks are: - Bananas
- Crackers
- Cereal
- Juice
- Yogurt
- Popcorn Avoid eating a full meal before working out. The body needs 2-4 hours to digest a meal.
Avoid foods high in fibre. Fibre takes a long time to digest and cause stomach distress and cramping during your workout.


The only thing you need during your workout is water. Drink as much as you need to keep you hydrated and to prevent fatigue. If your workout extends longer than an hour, you may want an energy drink to help refuel your body and prevent you from tiring out before you are done.

Post-workout snacks

This is the most important time to eat. You have a window of 45 to 60 minutes, the Golden Hour, after you workout to replenish your body. That is the time when your muscles are most receptive to what you eat. The best choices for post-workout eating are complex carbohydrates and protein snacks. The best post-workout snacks are: - High Protein Shakes. A simple shake gives you the carbohydrates and protein you need to feed your body. A good choice is a banana and protein shake since the body quickly turns food into energy at this time. - Yogurt with berries. Low-fat yogurt gives your body the protein it needs and the berries provide carbohydrates for boost of energy. - Peanut butter crackers. Make some peanut butter crackers before heading off to the gym. Use whole-wheat crackers for the carbs and the peanut butter provides a perfect amount of protein. - Protein bars. High protein bars are perfect when you are not that hungry, but you need to feed your body to heal and re-energise it.

Same category articles Dieting

Types of vitamins for weight loss

Types of vitamins for weight loss

Vitamins and minerals are crucial to a healthy body. However, what many don't know is that vitamins can help one lose weight. Learn about the best vitamins you can use as healthy and safe diet solutions.
Body fat loss: Help, advice and tips

Body fat loss: Help, advice and tips

No one actually wants a fat belly, but with the modern diet and lifestyle and even the amount of stress many people allow into their lives, unwanted fat is for many a fact of life. There are natural ways to shed some of the excess. Lose fat now with these simple diet and exercise tips.
Natural weight loss pills: The facts

Natural weight loss pills: The facts

According to the latest health survey of England (HSE), one out of four adults in the UK are obese. With obesity levels reaching such epidemic proportions, many people are using natural weight loss pills in order to achieve fat loss. However, do they work and if so, which is the most effective diet pill?
A guide to performing a body fat calculation

A guide to performing a body fat calculation

Do you want to find out if the body fat that you are carrying is within the healthy range? Fortunately, there are many different methods which you can use to test body fat. To discover the easiest and cheapest ways to perform a body fat calculation, keep on reading.