You have been eating healthy diets and exercising for weeks now, trying to shed those excess pounds. What is all the effort for? From lowering your risk for disease to improving your self-image, find out why focusing on nutritional health, following diet programmes and going for this jog or walk every day is definitely worth it.
Lower your risk of heart disease, cancer and other diseases
Being overweight not only does not feel good, but it also raises your risk of disease. Having a high BMI can increase your risk for developing cardiovascular disease, having a heart attack or even heart failure. According to the National Cancer Institute, research has found that being obese can raise your risk for breast, colon, endometrial, kidney and esophageal cancer. Excess pounds can also put you at risk for gallbladder disease, osteoarthritis, type 2 diabetes, sleep apnea and fatty liver disease. If you are overweight or obese, eating healthy diets, exercising and making weight loss a priority are some of the most important steps that you can take for well-being.
Another reason to check out healthy dieting plans and get rid of excess fat is improved energy levels. The more you follow tips on losing weight, such as eating a diet focused on fresh fruits and vegetables, nuts, seeds, whole grains and lean proteins and exercising for 30 minutes, five days a week, the more weight you will lose. Within several weeks, you should notice increased energy levels, higher quality sleep at night and the energy to continue with your exercise and diet programmes. Basically, losing weight makes weight loss easier.
A more positive outlook
Focusing on maintaining a healthy weight will also improve your state of mind. Being healthy and feeling good about your physical appearance is a great way to boost not only energy but self-esteem as well. You will also feel proud of the pounds you have shed from serious exercise and a commitment to nutritional health. This positive feeling will only inspire you to keep going with your healthy diet food plans and exercise programs.
Weight loss is not simply about losing the extra fat. It is about your physical and mental well-being as well.
- National Heart Lung and Blood Institute (Nhlbi.nih.gov)
- National Cancer Institute (Cancer.gov)