What is the most effective diet? How can you really lose weight and keep it off? Find out how to shed pounds and maintain a healthy weight with these tips on losing weight.
You are what you eat
What is the best weight loss diet plan to use to get rid of the extra fat that has been accumulating in unwanted places of your body? While diet plans and programmes can be helpful, they can also be restricting and counterproductive. To lose weight, you simply need to eat well and eat natural. Give up the processed snacks and cookies. Eliminate fried food as a food group. Stop drinking beverages which are not both hydrating and nourishing. This means no more soda. When eating meat, always choose lean cuts. Go natural Possibly the best diet to help you reach your optimal weight is simply going natural. Eat fresh fruits and vegetables, nuts and seeds throughout the day. Make a bowl of oatmeal or quinoa for breakfast with a little honey, cream and fruit or two boiled eggs with avocado and whole wheat toast instead of having a bowl of packaged cereal. Have a green salad everyday. Snack on yogurt and dried fruit. Make a meal from a whole grain, two or three vegetables and a lean protein such as tofu, fish, chicken or a lean cut of meat. Drinking lots of water and other hydrating fluids is also important for well-being and promoting a feeling of fullness. Make a goal of six to eight glasses a day.
Exercise is essential
The combination of regular physical activity and a well-balanced, nutrient-rich diet is key to losing weight. Just as a diet does not have to be difficult or restricting, exercise does not have to be something that you dread. Start easy with a 20-minute walk five days a week, increasing your time after two weeks to 30 minutes. Try different activities to find out what you like doing, such as biking, swimming, yoga, kickboxing or a game of tennis with a friend and then make it a weekly activity that you can look forward to.
Finding balance in your life
Going on an intense diet fast for quick weight loss and pushing yourself too hard with an activity that you do not enjoy is not going to lead to long-term weight loss. Developing a healthy eating plan that you can live with and integrating exercise into your daily schedule that you can look forward to is going to lead to weight loss and a healthier body. Don't deprive or complicate your life, instead simplify it with natural foods and a basic, but powerful daily walk. Then build from this base as you learn more about healthy eating and exercise.