Types of fat burning foods

Fat burning foods can help you to burn fat, lose weight, and get in shape. The idea behind this thermogenic diet is effective but simple. Some food groups require more calories to digest than they contain. Some foods boost your metabolism thus causing you to burn fat faster than just diet and exercise alone. Let us find out more about the types of fat burning foods in this article.

The fat burning diet

The best part about this diet is that you can eat all you want and still lose weight in the process. Effects The downside of this fat diet is that you can't cheat due to the fact that this diet isn't a diet but, it's more of a lifestyle change. It's not hard to stick to and you can start with small steps at first then make changes gradually so that you don't have to go cold turkey. The "thermic effect of food" All foods are "thermogenic" because the body must use energy to digest them. This is known as the "thermic effect of food". Not all foods have the same thermic effect. Dietary fat has the lowest thermic effect. The most thermogenic food is lean protein from solid foods. These are as follows: - Turkey breast
- Lean beef
- Chicken breast
- Pork
- Sardines
- Tuna
- Salmon
- Green tea
- Skimmed milk
- Olive oil
- Eggs (mainly egg whites)
- Beans
- Whole grain cereal
- Oatmeal
- Jalapeno
- Habaneros
- Cayenne peppers. Fat burning foods pros:
- You won't feel as though you are 'on a diet'
- You won't feel hungry all the time Fat burning foods will help you to easily: - Lower your risk of developing weight-related diseases such as high cholesterol, diabetes and heart diseases
- Increase your life expectancy
- Lose 14 pounds in 14 days or less
- Lose baby weight
- Get rid of cellulite
- Lose face weight
- Drop a dress size
- Have more energy
- Look and feel more attractive
- Sleep better Cons of the fat burn diet: - Can be fairly restrictive plan especially on low carb days, - May require more expense and time spent on food preparation as no processed foods are allowed, - Some dieters may have difficulty maintaining control after the ‘cheat meal’.

A simple 3-step guide to put together a fat-burning meal

STEP 1: Select green vegetables or fibrous vegetables such as asparagus, green beans, broccoli, brussel sprouts, cauliflower, salad vegetables, and so on. STEP 2: Combine that with one of the lean proteins (mentioned above). STEP 3: The lean protein and fibrous carb form the foundation of your fat burning meal. Add natural starchy carbs or grains such as: - Brown rice
- Oats
- Sweet potatoes Fruit is also good, but focus even more on the green and fibrous vegetables.