Vitamins and minerals are crucial to a healthy body. However, what many don't know is that vitamins can help one lose weight. Learn about the best vitamins you can use as healthy and safe diet solutions.
Overview Vitamin C is an effective antioxidant to combat oxidative stress and fatigue. It also acts as co-factor in the production of collagen and carnitine. How vitamin C helps to lose weight Vitamin C enables certain enzymes to synthesize L-carnitine that prompts the cells to convert fatty acids into metabolic energy. Thus, vitamin C helps to reduce weight by urging our body to burn fat. Good dietary sources Fruits: Guava, kiwi, papaya, strawberry, peaches Fruit juices, especially of tangerines and other citrus fruits Peppers, broccoli, Brussels sprouts Dark, leafy veggies, for example kale
Overview Vitamin D is a fat-soluble vitamin that regulates minerals such as calcium and phosphorus. Without enough vitamin D, the condition can lead to bone loss and fracture, heart problems, and obesity. Vitamin D and weight loss Vitamin D promotes the production of proteins that facilitate calcium absorption in the intestine. Without enough vitamin D, calcium absorption may be impaired. Due to this, the body is stimulated to produce a form of synthases involved in fatty acid synthesis. Therefore, the lack of vitamin D may lead to weight gain when more fats are produced through the action of these synthases and then the excess fats are stored in adipose cells. Conversely, the presence of sufficient vitamin D leads to weight loss by improving fat metabolism and shrinking adipose cells during a low-caloric diet. Good dietary sources Apart from sunlight, vitamin D can be obtained from the following dietary sources: Cod liver oil Salmon Mackerel Tuna fish Egg yolk
B vitamins for weight loss B vitamins are comprised of different groups: thiamine (B1), riboflavin (B2), niacin (B3), panthothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). Many of them, particularly vitamins B6 and B12 have been found to help lose weight by speeding up metabolism of fat and glucose. Good dietary sources Mushroom Liver Salmon Sardines Tuna Nuts Eggs
On losing weight
Final word Vitamins are important not just in keeping us healthy but also in turning our body fit and in shape. We can easily obtain vitamins from different dietary sources or simply by taking vitamin supplements. Be careful, though in taking vitamins since excess of vitamins can lead to undesirable effects. Be sure to consult a licensed dietician or medical practitioner for a healthy dietary plan as part of a safe and effective weight-loss program.