Not yet registered? Create a OverBlog!

Create my blog

A guide to free weight loss

As we all know, trying to lose weight can be daunting. When thinking about tips for losing weight, it's important to consider what you should and should not be eating. We also need to consider cheap and quick ways of incorporating exercise into our daily schedules. Let's learn about free fat loss and simple diet plans as well as fitness ideas.

Free and easy ways to diet

Beverages
Firstly, begin by thinking about what you drink throughout the day. A great way of dieting is to drink lots more water. Flavoured water with no added sugar is fine, as are sugar-free carbonated drinks. Tips
Avoid anything with sugar, unless it is fresh fruit juice. Drinking fresh juice is a great way of making sure you are getting your recommended five portions of fruit and vegetables every day. If you drink lots of tea or coffee, particularly if you make it with lots of milk and sugar, try replacing it with herbal teas such as chamomile, green tea or peppermint. Green tea is particularly good if you are on a diet as it is proven to boost your metabolism. Portion sizes
If you feel over-full after meals, your portion sizes are too big. A meal should leave you feeling satisfied, not so full that you don't want to move. Try cutting down the size of each meal by 25%, as the more you eat now, the more you are likely to eat tomorrow. The cycle may be endless. Snacking
A simple and effective way of losing weight is simply by exchanging every chocolate bar or packet of crisps you eat in a day with a piece of fresh fruit or a fat-free yoghurt. The pounds will start falling off! Breakfast
It is true that breakfast is the most important meal of the day. Even if you feel like you don't have time, grabbing a cereal bar and piece of fruit on your way out of the door in the morning will kick-start your metabolism and keep hunger at bay until lunch time.

Free and easy ways to exercise

Traveling to work
Rather than driving, or catching a train or bus to work, why not walk or cycle? This is a great way of incorporating exercise into your daily routine. Weight loss exercise
Going for a run in the morning is a great way to kick-start your metabolism. Why not get out of bed half an hour earlier and go jogging before work? Home exercise DVDs
These are a convenient way of introducing a structured exercise regime into your life. Many are designed to be quick and effective, so you will definitely be able to fit it in, no matter how hectic your life is.

Same category articles Dieting

What is the Dr. Atkins diet plan?

What is the Dr. Atkins diet plan?

Dr. Robert Atkins wrote his first book in 1972 called "The Atkins Diet Revolution." In this book, he tells you how you can eat what you want of all types of protein and give up the bad things in your diet you have become use to. The Atkins Diet plan limits carbohydrates to 20 grams and forbids sugar, milk, white rice and white flour.
The types of fat loss programme

The types of fat loss programme

Losing fat will help your long-term health in many ways. It is important to make sure that you have the right programme in place from which you get the wanted results. This article provides information on the types of fat loss programme.
A guide to men's weight loss

A guide to men's weight loss

Dieting and weight loss are not just for women. Many men can benefit from a little health and fitness. Find out about fat reduction, dieting tips and improving health for men. Start taking care of your body now before it becomes more of a challenge.