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A guide to free weight loss

As we all know, trying to lose weight can be daunting. When thinking about tips for losing weight, it's important to consider what you should and should not be eating. We also need to consider cheap and quick ways of incorporating exercise into our daily schedules. Let's learn about free fat loss and simple diet plans as well as fitness ideas.

Free and easy ways to diet

Firstly, begin by thinking about what you drink throughout the day. A great way of dieting is to drink lots more water. Flavoured water with no added sugar is fine, as are sugar-free carbonated drinks. Tips
Avoid anything with sugar, unless it is fresh fruit juice. Drinking fresh juice is a great way of making sure you are getting your recommended five portions of fruit and vegetables every day. If you drink lots of tea or coffee, particularly if you make it with lots of milk and sugar, try replacing it with herbal teas such as chamomile, green tea or peppermint. Green tea is particularly good if you are on a diet as it is proven to boost your metabolism. Portion sizes
If you feel over-full after meals, your portion sizes are too big. A meal should leave you feeling satisfied, not so full that you don't want to move. Try cutting down the size of each meal by 25%, as the more you eat now, the more you are likely to eat tomorrow. The cycle may be endless. Snacking
A simple and effective way of losing weight is simply by exchanging every chocolate bar or packet of crisps you eat in a day with a piece of fresh fruit or a fat-free yoghurt. The pounds will start falling off! Breakfast
It is true that breakfast is the most important meal of the day. Even if you feel like you don't have time, grabbing a cereal bar and piece of fruit on your way out of the door in the morning will kick-start your metabolism and keep hunger at bay until lunch time.

Free and easy ways to exercise

Traveling to work
Rather than driving, or catching a train or bus to work, why not walk or cycle? This is a great way of incorporating exercise into your daily routine. Weight loss exercise
Going for a run in the morning is a great way to kick-start your metabolism. Why not get out of bed half an hour earlier and go jogging before work? Home exercise DVDs
These are a convenient way of introducing a structured exercise regime into your life. Many are designed to be quick and effective, so you will definitely be able to fit it in, no matter how hectic your life is.

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