What are the different free weight loss programs available online?

While there are many online home diet programs available, two of these stand out from the rest. These free online dieting systems are Fitday.com and Sparkpeople.com. These websites are very different from one another. This means that users will have one they prefer using over the other.

A review of Fitday.Com

Layout
Fitday has a very simple layout. When a user signs up for the site, all they have to do is input their weight, height and activity level into their profile. After they have done this. they will need to set a weight loss goal. Fitday will then tell the reader how many calories they can consume every day in order to reach their goal weight by the date they specified. Keeping a schedule
Users are then have to search for and input the food that they eat throughout the day. They can also record the amount of exercise they get on a daily basis. Fitday has a large amount of exercises on their database. For example, users can find out how many calories they burn when they take a walk, brush their teeth or sleep.

A review of Sparkpeople.com

Sparkpeople.com has a more comprehensive sign-up system than Fitday. This is because the website takes information such as diet and exercise preferences and incorporates it into their weight program. What does this website have to offer?
This website offers the user free daily diet plans, an exercise schedule as well as countless articles on health and fitness. The website also has a points system that rewards the user with virtual trophies in exchange for being active on the site. This website also has numerous fitness videos that users can access for free. Advantages of using Sparkpeople.com
Another big benefit of this website is that it has an active social element. In addition to an active forum with thousands of members, Sparkpeople offers web pages for its members. It also allows members to get involved by contributing to the site.

Fitday.com versus Sparkpeople.com

Fitday is an excellent choice for those that already have a moderate level of knowledge on health and weight loss. This site does not offer as many resources or features that Sparkpeople does. Some users will like the simplicity of the website while others will want detailed diet plans, exercise routines and weight loss resources. These users should opt for Sparkpeople.com as it offers all these items and much more.