Not yet registered? Create a OverBlog!

Create my blog

What are the benefits of stand-up desks?

Unlike regular desks which are about 30 inches high, stand-up desks are used for writing, reading or for doing other tasks in a standing position. They are gaining popularity as desks for the home or office. If you are not sure whether you should make the switch to a stand-up desk, read further for information on the various benefits that they offer.

Health benefits

Back strain Extended sitting patterns and poor posture can strain the back and cause injury over time. Repetitive stress injuries, neck strain and poor circulation problems are linked to unhealthy sitting. Standing is far less stressful to the back and helps to maintain good posture and healthy circulation. Post-accident recovery People recovering from accidents involving injury to the lower spine will find sitting on a regular office desk and chairs to be very painful. Such people can resume work by using stand-up desks which prevent further straining and which expedite recovery.

Efficiency

With extended seating, you may often find that you get distracted easily and you end up taking longer to finish a work. Standing positions improve concentration and focus. People claim to be more mindful when carrying out tasks in standing positions. With stand-up desks, you can choose to walk away from your desk and pace around when you need a break. The health benefits of frequent short breaks have been universally accepted and these are also known to raise efficiency.

Improved mobility

Unlike regular desks and chairs, stand-up desks are not restrictive. The stand-up desk precludes the strain of getting in and out of a chair. They make suitable desks for offices if you move frequently from table to table. They are also more space-saving than regular furniture for the office. Some office tables require free movement for tasks like drawing. Stand-up desks allow this and they are popular as architect’s desks.

Features

Ergonomic design Ergonomic designs allow adjustments to height and other features like tilt of worktop. This customisation allows users to ensure that they have optimum comfort. Variable positions Some people may find making the shift to a stand-up desk too drastic since they may be used to years of sitting at desks. There are stand-up desks which can switch heights between the two positions. These allow flexibility of opting for a stand-up desk for the duration that you are comfortable with. Saddle stools are another ergonomic furniture item which can form a good accompaniment for stand-up desks. Storage Some desks may have a hinged top with a compartment below or a flat rack shelf under the worktop for storage. Cost-saving alternatives For cost considerations, you can choose platforms which sit atop your current desk.
You can ease your transition to a stand-up desk by using a saddle stool.

Same category articles Furniture

The benefits of storage lockers

The benefits of storage lockers

The use of storage lockers is prevalent in educational institutions, offices, gyms and other work-places with large staffing. Storage lockers are popular for their several benefits in organising the space and providing convenience to the users. Investing in storage lockers can be a large expense and their installation needs to be justified by their benefits. Read further for information on the various benefits offered by storage lockers.
A guide to buying wooden computer desks

A guide to buying wooden computer desks

Wooden computer desks for the home are great for offices. They allow you to comfortably work on your computer and, with the right computer desk chair, set up a nice office area for yourself. Here are some tips to making this important purchase in your home.
How to get a two seater sofa for free

How to get a two seater sofa for free

A two seater sofa, sometimes called a love seat, can be a perfect fit for small spaces. Unfortunately, sometimes buying sofas on sale can be out of your price range. If you find yourself needing love seats or two seater sofas for your home and you don't have the cash to pay for the furniture, then there are a few possible places to look for a free sofa set.
A buyer's guide to Ottoman beds

A buyer's guide to Ottoman beds

King size storage beds are best for homes that do not have much space. Often, it may be difficult for you to store clothes and other items in your room. Children also need a lot of space to play. Ottoman beds take care of these issues. These beds are hinged at the top, with a storage space underneath. These beds with drawers allow the maximum utilisation of space. This article details the advantages of the Ottoman bed.