Unlike regular desks which are about 30 inches high, stand-up desks are used for writing, reading or for doing other tasks in a standing position. They are gaining popularity as desks for the home or office. If you are not sure whether you should make the switch to a stand-up desk, read further for information on the various benefits that they offer.
Back strain Extended sitting patterns and poor posture can strain the back and cause injury over time. Repetitive stress injuries, neck strain and poor circulation problems are linked to unhealthy sitting. Standing is far less stressful to the back and helps to maintain good posture and healthy circulation. Post-accident recovery People recovering from accidents involving injury to the lower spine will find sitting on a regular office desk and chairs to be very painful. Such people can resume work by using stand-up desks which prevent further straining and which expedite recovery.
With extended seating, you may often find that you get distracted easily and you end up taking longer to finish a work. Standing positions improve concentration and focus. People claim to be more mindful when carrying out tasks in standing positions. With stand-up desks, you can choose to walk away from your desk and pace around when you need a break. The health benefits of frequent short breaks have been universally accepted and these are also known to raise efficiency.
Unlike regular desks and chairs, stand-up desks are not restrictive. The stand-up desk precludes the strain of getting in and out of a chair. They make suitable desks for offices if you move frequently from table to table. They are also more space-saving than regular furniture for the office. Some office tables require free movement for tasks like drawing. Stand-up desks allow this and they are popular as architect’s desks.
Ergonomic designs allow adjustments to height and other features like tilt of worktop. This customisation allows users to ensure that they have optimum comfort.
Some people may find making the shift to a stand-up desk too drastic since they may be used to years of sitting at desks. There are stand-up desks which can switch heights between the two positions. These allow flexibility of opting for a stand-up desk for the duration that you are comfortable with.
Saddle stools are another ergonomic furniture item which can form a good accompaniment for stand-up desks.
Some desks may have a hinged top with a compartment below or a flat rack shelf under the worktop for storage.
For cost considerations, you can choose platforms which sit atop your current desk.
You can ease your transition to a stand-up desk by using a saddle stool.