Not yet registered? Create a OverBlog!

Create my blog

What are the main features of a low cholesterol diet plan?

High blood cholesterol can be very detrimental to your health. High blood cholesterol has been linked with increased risk of atherosclerosis, cardiovascular disease and stroke according to the Mayo Clinic. Eating a diet which is low in cholesterol and saturated fats can help lower your cholesterol and decrease your risk of these conditions.

Healthy meal plan

Healthy meal plan consists of fresh vegetables, fruits, whole grains, lean meats, low-fat dairy and healthy fats. The Mayo Clinic recommends you avoid foods which are high in saturated and trans fat and include foods and oils which are high in unsaturated fatty acids such as omega-3 and omega-6 fatty acids. High in saturated and trans fats foods
Foods which are high in saturated and trans fats, such as beef, chicken, cobnut oil and butter, can increase your blood unhealthy low-density lipoprotein or LDL levels. While unsaturated fats can increase your helpful high-density lipoprotein or HDL levels, this can help lower your blood LDL level.

Features of low cholesterol diet

Excessive cholesterol intake from food can lead to increase in blood LDL. The Dietary Guidelines for Americans 2010 (Health.gov) recommends that one consumes less than 300 mg of cholesterol per day. Foods high in cholesterol
Foods which are high in cholesterol include eggs, chicken, beef, butter, dairy and seafood. Low cholesterol diet should contain lots of fresh vegetables, whole grains, low-fat dairy and lean cuts of meat such as chicken breast, beef fillets and lean white fish. Cut your high fat fish such as salmon, and high fat beef cuts, chicken skin and legs to minimum. Moreover, use olive or sunflower oil instead of butter.

How to lower blood cholesterol

Cut down foods which contain saturated and trans fats but make sure you eat little bit of foods which contain unsaturated fatty acids or good cholesterol foods.
Foods containing unsaturated fatty acids
Foods which contain unsaturated fatty acids will not only help reduce your LDL cholesterol but also help decrease your risk of being overweight, heart diseases and stroke. Foods which are high in helpful omega-3 and omega-6 fatty acids include most vegetable oils, seafood and nuts, according to the Mayo Clinic (Mayoclinic.com)

Health benefits of low cholesterol diet plan

Health benefits of low cholesterol diet plan include decreased risk of atherosclerosis or hardening of the arteries. High blood cholesterol can lead to accumulation of plaque on the lining of your arteries. When this happens, reduced amount of oxygen is delivered to your tissues, which can lead to cell death, according to the National Heart, Lung and Blood Institute (Nhlbi.nih.gov). Atherosclerosis can cause stroke and heart attack and thus, eating foods which prevent plaque formation is important for your health.

Same category articles Dieting

Where to find a free diet plan

Where to find a free diet plan

Exercise trainers believe that a healthy diet program is an important aspect of fitness training plans. The popularity of online fitness programs has led to a surge in celebrity diet programs, which often cost much. This article will talk about diet plans that work, and which do not cost you anything. It will also focus on how to find a free fitness diet program on the Internet
What should be on a healthy food list?

What should be on a healthy food list?

Buying nutritious foods at the grocery store is essential to coming home and making healthy meals and following a well-balanced diet. What exactly are the best healthy diet foods? Which foods should always be a part of your grocery list? This article covers such features.
Where to find a healthy food guide

Where to find a healthy food guide

You can lose weight and build muscle by following a scientific exercise program and a healthy diet. The problem with modern diet is that it does not focus on whole foods that help to improve metabolism. A dietician can help you to prepare a diet chart, but that can be expensive. Here, you will find information on healthy foods and their role in improving health.
How to lose weight fast and easily

How to lose weight fast and easily

Losing weight isn't almost easy. There are hundreds and hundreds of diet plans out there which promise to help you to lose weight quickly. Some of these are complicated to follow and include crazy recipes for strange items. Others seem dull and don't let you eat the foods you enjoy. This article looks for the most effective diet for safe, sensible weight loss.