A no-carbohydrates diet plan is one where you consume not more than two grams of carbohydrates per a quarter cup of food. The no-carbohydrates diet is mainly a meat eater's diet full of protein and high in saturated fat. Other foods such as most vegetables, cheese, oils and some fruits can be eaten also. The Atkins diet is based on this type of program and is used by thousands with success.
What is a no-carbohydrates diet?
The idea of a no-carbohydrates diet may seem appealing in the beginning with easy dieting meals and lots of meat, fish and chicken. However, this type of diet can only be healthy with low fat proteins, lots of veggies and only healthy oils. The Atkins diets consist of limited carbohydrates with up to 20 carbohydrates per day. You will soon see that 20 carbohydrates is absolutely nothing. Most foods are high in carbohydrates. Atkins is introducing many new items in their megastore to entice people to join and not be bored with their limited menus such as diet bars and weight loss milk shakes. Note: New studies have shown that red meat consumption should be limited to not more than once a week, as it is a cancer causing agent and processed meats, such as bacon and lunch meats should be avoided. It is advised to consult your physician before starting this diet plan.
Benefits of a no-carbohydrates diet
Are there truly benefits to this type of diet? Apparently yes, with many eliminating disease as with Drew Carey and William Banting. Both Carey and Banting eliminated diabetes. Banting went on to be famous for his diet called the Banting Diet known for weight reduction and diabetes control. Banting lost 45 pounds and Drew Carey lost 80 pounds.
Other benefits to this type of diet are:
- Easy preparation of meals.
- Calories are not measured.
- No-carbohydrates diets have shown to slow down the progression of tumours.
- No-carbohydrates diets are used with success for epilepsy seizure patients.
- A diet which helps you to lose weight faster than with other types of diets.
Drew Carey loses 80 pounds
Drew Carey, host of the Price is Right went on a no-carbohydrates diet and lost 80 pounds and according to Carey, he cured his type II diabetes and no longer needs medication. His transformation was amazing. His diet consisted of egg whites, yogurts, lean proteins, fruit and water.
Drew Carey dropped 10 pant sizes. He went from a size 44 to a size 33 to 34 pant size. He also did 45 minutes of exercise daily. It should be noted that most fruits have carbohydrates, so read up on which fruits will fit into a no-carbohydrates diet plan.