Not yet registered? Create a OverBlog!

Create my blog

What is the no-carbohydrates diet plan?

A no-carbohydrates diet plan is one where you consume not more than two grams of carbohydrates per a quarter cup of food. The no-carbohydrates diet is mainly a meat eater's diet full of protein and high in saturated fat. Other foods such as most vegetables, cheese, oils and some fruits can be eaten also. The Atkins diet is based on this type of program and is used by thousands with success.

What is a no-carbohydrates diet?

The idea of a no-carbohydrates diet may seem appealing in the beginning with easy dieting meals and lots of meat, fish and chicken. However, this type of diet can only be healthy with low fat proteins, lots of veggies and only healthy oils. The Atkins diets consist of limited carbohydrates with up to 20 carbohydrates per day. You will soon see that 20 carbohydrates is absolutely nothing. Most foods are high in carbohydrates. Atkins is introducing many new items in their megastore to entice people to join and not be bored with their limited menus such as diet bars and weight loss milk shakes. Note: New studies have shown that red meat consumption should be limited to not more than once a week, as it is a cancer causing agent and processed meats, such as bacon and lunch meats should be avoided. It is advised to consult your physician before starting this diet plan.

Benefits of a no-carbohydrates diet

Are there truly benefits to this type of diet? Apparently yes, with many eliminating disease as with Drew Carey and William Banting. Both Carey and Banting eliminated diabetes. Banting went on to be famous for his diet called the Banting Diet known for weight reduction and diabetes control. Banting lost 45 pounds and Drew Carey lost 80 pounds. Other benefits to this type of diet are: - Easy preparation of meals.
- Calories are not measured.
- No-carbohydrates diets have shown to slow down the progression of tumours.
- No-carbohydrates diets are used with success for epilepsy seizure patients.
- A diet which helps you to lose weight faster than with other types of diets.

Drew Carey loses 80 pounds

Drew Carey, host of the Price is Right went on a no-carbohydrates diet and lost 80 pounds and according to Carey, he cured his type II diabetes and no longer needs medication. His transformation was amazing. His diet consisted of egg whites, yogurts, lean proteins, fruit and water. Drew Carey dropped 10 pant sizes. He went from a size 44 to a size 33 to 34 pant size. He also did 45 minutes of exercise daily. It should be noted that most fruits have carbohydrates, so read up on which fruits will fit into a no-carbohydrates diet plan. Sources: - Atkins.com
- Nocarbfoodsdiet.com
- Thefatlossauthority.com

Same category articles Dieting

What are the different free weight loss programs available online?

What are the different free weight loss programs available online?

While there are many online home diet programs available, two of these stand out from the rest. These free online dieting systems are Fitday.com and Sparkpeople.com. These websites are very different from one another. This means that users will have one they prefer using over the other.
Foods which are high in fiber

Foods which are high in fiber

Fiber is a carbohydrate that your body cannot absorb or digest. Fiber is essential for health, and according to the Dietary Guidelines for Americans 2010, fiber helps to reduce your risk of cardiovascular disease, type two diabetes and obesity. Fiber occurs naturally in many plant-based foods, such as vegetables, fruits and whole grains.
What is the one day diet?

What is the one day diet?

The one day diet was created by America's sweetheart doctor, Dr. Mehmet Oz. It is not actually a one day diet, but a commitment which is renewed every single day. You simply do not plan on tomorrow and instead concentrate on today only. If you fail on your diet today, you simply start again fresh tomorrow. Is this a marketing gimmick? Very possibly yes.
What are the main features of a low cholesterol diet plan?

What are the main features of a low cholesterol diet plan?

High blood cholesterol can be very detrimental to your health. High blood cholesterol has been linked with increased risk of atherosclerosis, cardiovascular disease and stroke according to the Mayo Clinic. Eating a diet which is low in cholesterol and saturated fats can help lower your cholesterol and decrease your risk of these conditions.