Not yet registered? Create a OverBlog!

Create my blog

What your diet should include if you have Arthritis

Arthritis is a disease which causes inflammation in the joints and can be quite painful. Medication is a common treatment of this condition. However, diet is now becoming a popular treatment. Certain foods may cause arthritis flare ups, while other foods are known to help ease the symptoms. For example, many foods are helpful in reducing arthritis pain.

Vitamins

Vitamin A
A diet high in vitamin A is essential for an arthritis patient. This is because of the role vitamin A plays in your immune system. This vitamin is an antioxidant. Foods which possess vitamin A include carrots, broccoli, spinach and sweet potatoes. Milk and eggs contain vitamin A, too. Vitamin B-3
Vitamin B-3, also known as niacin has been shown to possess anti-inflammatory properties. Foods such as chicken breasts, tuna, turkey and halibut all contain a high content of vitamin B-3. Lemons, apples, mangoes, sweet corn and crimini mushrooms all contain niacin. Vitamin C
According to Arthritis Today, individuals who consumed inadequate amounts of vitamin C are three times more likely to develop arthritis. Vitamin C is imperative in immune response as it builds and maintains connective tissue. It is a known antioxidant. By consuming foods such as oranges, apples, red peppers and grapefruit, you are consuming foods which help with rheumatoid arthritis. Vitamin D
Since you were a child, you probably heard that adequate vitamin D is necessary for healthy bones. This is why vitamin D is important for individuals with osteoarthritis. Vitamin D is also known to prevent osteoarthritis. Though there is no rheumatoid arthritis cure, the immune properties of this vitamin may protect against this autoimmune disease. The sun is a source of vitamin D and so is cheese, fish and many milk brands fortify their milk with this vitamin.

Minerals and others

Calcium
Calcium is an essential mineral for arthritis patients. In fact, it is a vital part of a diet for osteoarthritis, due to its effect on bones and joints. Calcium is commonly associated with dairy products such as milk. Many fruits and vegetables such as garlic, spinach and kumquats all contain vitamin D. Omega-3 fatty acids
Fish and other foods which contain omega-3 fatty acids are already on the list of examples of arthritis foods for their other vitamins. However, omega-3 fatty acids are known to reduce with rheumatoid arthritis pain and ease other rheumatoid arthritis symptoms such as morning stiffness.

Same category articles Dieting

What are the foods which help you lose weight?

What are the foods which help you lose weight?

Eating the right foods will help you lose weight and be healthy. Losing weight fast is not the goal of a healthy diet. Fast weight loss will only result in you gaining the weight back, much more. Eating the proper foods is imperative. You do not have to live on salads, but you do have to eat sensibly and avoid all sugars, white breads and sodas.
What is the no-carbohydrates diet plan?

What is the no-carbohydrates diet plan?

A no-carbohydrates diet plan is one where you consume not more than two grams of carbohydrates per a quarter cup of food. The no-carbohydrates diet is mainly a meat eater's diet full of protein and high in saturated fat. Other foods such as most vegetables, cheese, oils and some fruits can be eaten also. The Atkins diet is based on this type of program and is used by thousands with success.
What are the main features of the Sugar Busters diet?

What are the main features of the Sugar Busters diet?

People who are trying to lose weight and limit their sugar intake should think about trying the sugar busters diet. This diet has some similarities to other low carbohydrate diets on the market. However, it operates on the basic principle that cutting out sugar will help reduce the weight of dieters.
Review: Walk Away The Pounds

Review: Walk Away The Pounds

In today’s busy world, more and more people are finding it difficult to make time for exercise. Therefore, a lot of people are turning towards exercise videos to help them to lose weight and stay in shape. Some of the most popular exercise videos are from Leslie Sansone’s Walk Away the Pounds DVD series. Read on to learn about some of this exercise series’ pros and cons.