If you are at a complete loss in coming up with creative ideas for your meals, consider using a weekly meal planner. It is easy to use, practical and convenient. Learn on where to find a free weekly meal planner online and how this could make meal planning uncomplicated and effortless.
NHS.uk This website provides a five-day meal planner and is easy to use. Simply click on the items and drag the items you wish to include in your nutrition plans. Health tips and a shopping list are also provided to make budget planning easier. Sainsbury.co.uk Sainsbury presents six meal food plans. Each plan offers a full day's menu for five days (Monday to Friday). You can also shop for the ingredients online. Shoppingplanner.co.uk You have the choice of becoming a paid or a free member. For free members, ads will be displayed while using the planner for eating plans. The site has a food planner and a shopping list. To use the menu planner, choose a day for your meal and select a recipe that you want to use. The software will come up with a shopping list to make sure that you won't forget anything. It has a forum and a list of food shops and specialty stores in its database. Goodtoknow.co.uk The family meal planner tool is straight-forward. Put the number of people eating, cooking time, and foods that need to be excluded such as meat, nuts, and dairy products. Choose dinner or lunch or both. The system will yield recipes from amongst 7000 suggestions with corresponding user ratings. You also have the option to prepare diet meals by using the calorie counter. Other useful features include a turkey timer, pudding generator (desserts), and dinner decider. 'What's in my fridge' is a neat tool where you put things that are in your refrigerator and the system will suggest recipes. Netmums.com The website has active links to weekly and monthly planning calendar (blank), articles and health tips. Tesco.com Its 'healthy light meals planner' is practical to use. You fill in the required data such as preferred meal plans (combination, convenience, and recipe) and dietary requirements then hit the 'submit request' button. The system will generate good suggestions for seven days.
Other meal planner sites
And, if you are expecting or have babies: Babycentre.co.uk Pregnancy meal planners are available for the first, second, and third trimester including tips and articles. You can plan your own meals with a blank weekly meal planner. Cowandgate.co.uk This website offers a free weaning meal planner and iron calculator for toddlers.