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A guide to anti-cancer foods

There are many nutritional tips available to help you to eat the right foods in order to aid cancer prevention. Some of these include unproven things like a super foods list to help with anti-cancer diets, while others state that eating five portions of fruit and vegetables daily will help you. It is known that there are some foods to fight cancer. Therefore, read the guide below to discover the best anti-cancer foods.

Berries, tomatoes and tea

Garlic Eating a clove of garlic daily may seem excessive, but it does aid cancers of the oesophagus and stomach. The strong bulbs of garlic help in a colon cancer diet, or at least for those fighting cancer of the colon.
Berries As tasty as they are, they also provide an important piece of anti-cancer nutrition in the fight against the growth and spread of cancer. Powerful antioxidants mean that these are a natural cure for cancer. Tomatoes Eating tomatoes can give men protection against prostate cancer. They contain lycopene which is an antioxidant that prevents this particular cancer. Processed tomato products are actually better in this fight than fresh tomatoes. Cruciferous vegetables This group of vegetables includes broccoli, cabbage and cauliflower, and they can shield you from cancer causing chemicals, can slow the growth of any tumours, and even cause cancer cells to die. This is an important ingredient in an anti-cancer diet. Green tea This type of tea contains catechins which are important ingredients in the fight against cancer. The catechins can help to shrink tumours and to reduce the cell growth. Black tea also contains catechins, but not in as high a concentration as green tea.

Vegetables, grapes and beans

Whole grain Switching from white bread to whole grain may be enough to reduce your risk of contracting colorectal cancer. Oatmeal, barley, pasta and brown rice are all examples of foods within this category.
Turmeric This spice widely used in Indian curries contains curcumin, it helps to reduce the risk of cancer. It can slow the spread of cancer and shrink tumours. Curcumin is different from cumin. Leafy green vegetables Spinach and lettuce contain beta-carotene and lutein. These antioxidants contain chemicals that fight the growth of cancer causing cells.
Grapes The skins of red grapes contain resveratrol, an antioxidant that can prevent cancer from first forming within the body. Resveratrol is also found in grape juice and red wine. When consumed in moderate amounts, red wine lowers the risk of prostate cancer in men. Beans Pinto beans and red kidney beans are rich sources of the antioxidants which are necessary for an anti-cancer diet. Beans also contain fibre. A high fibre diet also helps to reduce the risk of cancer.

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