A guide to healthy recipes for kids

Parents are often concerned with preparing healthy meals for their kids every day. However, sometimes parents can be too busy or may simply run out of ideas for delicious meals. Eventually, they are tempted to resort to fast food and take-out meals. Learn more about finding healthy recipes for kids.

Kids’ nutrition

Parents often have to deal with the challenges of preparing nutritious dinners, snacks and breakfasts which kids like and eat. They are often met with problems like having picky eaters, not having enough time to prepare meals or have a child with poor eating habits. Good nutrition is necessary for good health, so parents must avoid foods that are high in sugar and fat, and lacking in vitamins and minerals that are often found in fast food and take-out dinners.

Healthy recipes for kids

Healthy nutritional food should contain a balance of carbohydrates, proteins, fat, vitamins and minerals with just enough calories to supply one’s energy needs. These should also be accompanied by healthy eating habits which include taking the adequate amounts at the right time of day. Below are some places where mothers can find healthy recipes for kids: Kidshealth.org This website features a variety of recipes for the whole family, including meals for kids with special needs such as those with diabetes, lactose intolerance and other disorders. It also has a section for cooking for kids to allow them to learn how to make simple meals. The leading website resource for children’s health and development also features answers to common questions on kids’ health and nutrition. Eatingwell.com If you are looking for recipes for children’s lunch that they can bring to school, try this website. You will find recipes for smoothies, BBQ chicken sandwiches, mini mushroom and sausage quiches, tuna salad and more. Wholesometoddlerfood.com To find menus, nutritional information and healthy meals for toddlers, try this site, which is a good resource for downloading various types of recipes suitable for this age group. Here, you will also learn about the toddlers’ food pyramid with recommended serving sizes for kids between the age of four to six. Healthy-recipes-for-kids.com This site is not only a rich resource of healthy meals for kids but it is a place where parents can exchange information. If you have recipes to share which include baby meals, toddlers' food or other healthy meals for children, you can have them published and reviewed at this site.