Not yet registered? Create a OverBlog!

Create my blog

A guide to healthy recipes for kids

Parents are often concerned with preparing healthy meals for their kids every day. However, sometimes parents can be too busy or may simply run out of ideas for delicious meals. Eventually, they are tempted to resort to fast food and take-out meals. Learn more about finding healthy recipes for kids.

Kids’ nutrition

Parents often have to deal with the challenges of preparing nutritious dinners, snacks and breakfasts which kids like and eat. They are often met with problems like having picky eaters, not having enough time to prepare meals or have a child with poor eating habits. Good nutrition is necessary for good health, so parents must avoid foods that are high in sugar and fat, and lacking in vitamins and minerals that are often found in fast food and take-out dinners.

Healthy recipes for kids

Healthy nutritional food should contain a balance of carbohydrates, proteins, fat, vitamins and minerals with just enough calories to supply one’s energy needs. These should also be accompanied by healthy eating habits which include taking the adequate amounts at the right time of day. Below are some places where mothers can find healthy recipes for kids: Kidshealth.org This website features a variety of recipes for the whole family, including meals for kids with special needs such as those with diabetes, lactose intolerance and other disorders. It also has a section for cooking for kids to allow them to learn how to make simple meals. The leading website resource for children’s health and development also features answers to common questions on kids’ health and nutrition. Eatingwell.com If you are looking for recipes for children’s lunch that they can bring to school, try this website. You will find recipes for smoothies, BBQ chicken sandwiches, mini mushroom and sausage quiches, tuna salad and more. Wholesometoddlerfood.com To find menus, nutritional information and healthy meals for toddlers, try this site, which is a good resource for downloading various types of recipes suitable for this age group. Here, you will also learn about the toddlers’ food pyramid with recommended serving sizes for kids between the age of four to six. Healthy-recipes-for-kids.com This site is not only a rich resource of healthy meals for kids but it is a place where parents can exchange information. If you have recipes to share which include baby meals, toddlers' food or other healthy meals for children, you can have them published and reviewed at this site.

Same category articles Recipes

The types of vegetarian dishes

The types of vegetarian dishes

There are many types of vegetarian dishes today that are not only nutritious, but satisfying enough to please any palette and fill the hungriest tummies. Vegetable dishes appeal to people with many different diets including meat-eaters and people striving to lose weight. Veggie dishes are also a great way to stretch your budget since meat tends to be more expensive. This article offers two great vegetarian recipes to enjoy.
How to write a cookbook?

How to write a cookbook?

If you are a professional chef or cook or just competent in your kitchen at home there is a good chance you have many recipes stored over the time you have been cooking. If you have ever wondered how to make a cookbook then read on. Writing a cookbook is a project that takes patience but with the right preparation, you can achieve a permanent collection of your favourite dishes.
The perfect bread pudding recipe

The perfect bread pudding recipe

Perfect bread puddings are in the eye of the beholder. While there are many great bread pudding recipes available, the only way to achieve individual perfection is by experimenting with different cooking techniques and amount and types of additional ingredients you add to the mixture. A traditional English bread pudding is a tasty and interesting dessert to prepare and serve, so it is a worthwhile investment to strive for bread pudding perfection.
A guide to chicken dinner recipes

A guide to chicken dinner recipes

Chicken is one of the most popular ingredients around. It is low in fat and high in protein, and the smell of a roasting chicken is instantly comforting. However, because it is so popular, we sometimes need inspiration for new recipes for dinner. This article will show you some simple chicken dishes to extend your repertoire.