Lately, there have been many debates on the effectiveness of vitamin E for the skin. What is vitamin E? Do vitamin E facial creams work? To understand whether vitamin E is an effective element, you need to dig deeper. Understanding the anatomy of skin and its responsiveness to ingredients used in skincare products is important. This article will bring forth the truth about vitamin E creams.
What is vitamin E good for?
The formation of red blood cells Keeping aside beauty for a moment, one of the most important features of vitamin E is that it helps to promote the formation of red blood cells. As an antioxidant, this vitamin enhances the absorption of vitamin A. This is the reason why ancient texts have always emphasised the consumption of hazelnuts, almonds, Brazil nuts, peanuts, and walnuts. Spinach and broccoli, two popular vegetables, are also rich in vitamin E. Their benefits are well-known.
Benefits of vitamin E
This organic vitamin fights free radicals in the skin. It helps to trap the moisture in the skin, thus preventing the skin from becoming dry. Vitamin E is best known for its anti-ageing effects. Wrinkles and scars can be reduced using vitamin E creams. Most of the skin problems are due to the sun.
The harmful ultraviolet sun rays tan the skin, make it dry, give birth to blackheads, and cause breakouts. Vitamin E is a natural sunscreen, which protects the skin from the UVA and UVB rays of the sun. Retinol creams contain vitamin E as this vitamin regulates the volume of vitamin A or retinol inside the skin.
Vitamin E plus vitamin C
Acne and scars also occur due to improper regulation of retinol. Pregnancy marks or stretch marks can be reduced significantly through regular application of vitamin E creams. Vitamin E works best when taken along with vitamin C. Therefore, it is good to include citrus fruits in your diet.
Choosing the right cream
Though researchers and skin experts have proven the positive effects of vitamin E on the human skin, you should be selective about the skin products that you use. Use organic products Organic products should be preferred over chemical-based creams. Try to eat vegetables and nuts rich in vitamin E. If you do that, your skin would start looking better. You can also buy vitamin E capsules and directly apply the content on your face, neck and hands. This is a better and cheaper alternative to expensive facial creams.