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Walking to lose weight: will it work?

Walking to lose weight: will it work?

Nanette Haz Nanette Haz

Walking for exercise is a great way to hitting the gym. Gym memberships are often expensive and not always practical. Here are some tips that will help melt away the pounds by walking to lose weight.

How to slim down with power walking

Walking at home
Think of the living room as a free gym, no monthly payments are required. Most living areas have a television or stereo. A laptop or desktop computer in a bedroom can also be used to stream free television shows or videos on popular video sharing websites if there is no television available. Watch the selected program or favourite music for at least twenty minutes while simultaneously walking at a fast tempo in place. Begin with light stretches to warm the muscles to prevent cramps. Walking is an easy way to get start exercising daily. Walking at home is a good low impact exercise that can be done by everyone no matter what age or current weight. Start walking slowly and swiftly move up to speed walking as the joints and muscles warm up. Put on some music
Listen to salsa, meringue, hip hop, or club house dance mix favorites. High energy music makes it easier to move quickly when power walking. If a special event is coming up and the weight loss needs to speed up, simply add one more power walking session a day. This could be by doing one session in the morning and one in the evening.

Start moving with 10,000 steps a day

Exercise journal
Keep track of how many steps are taken each day. Paying attention is one way to stay motivated. Use an exercise journal to keep track of how many steps were taken each day. 10000 steps should be the goal for each day. Write down personal starting weight and body measurements. Inch loss may occur first in the lower body before visible weight loss is seen. Prefer walking to escalators
Add more steps each day by purposely walking instead of taking the elevator or escalator. Walking around the block after an evening meal is another way to increase the number of daily steps. Weight reduction can happen quickly with walking. Steady weight loss that occurs from picking up a healthy exercise habit is easier to keep off. Lose weight this month by starting a power walking regiment.

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