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What are the health benefits of pistachio nuts

There are many health benefits of pistachio nuts. Not only are they a delicious snack, but they also help to keep your heart healthy and your weight in check. This article will take you through some of the health benefits of pistachio nuts.

Heart health with pistachios

There are many ways in which pistachio nuts help to keep you healthy. Heart disease Research on pistachio nuts suggests that snacking on 1.5 ounces of the nuts per day, while enjoying a balanced diet, can help to reduce the risk of heart disease. As rates of obesity, and related conditions such as heart disease, increase, this is a great news if you want to lower your risk. Cholesterol Pistachio nuts are rich in phytosterols. These make it harder for the body to absorb cholesterol, helping to keep your arteries clear. Polyunsaturated fats Pistachios are high in polyunsaturated fats and low in saturated fats. While it is necessary to have some fat in your diet, unsaturated fat can actually be used by the body, and foods high in this help to keep the heart healthy. Antioxidants Pistachios are also rich in antioxidants, which help to keep the heart strong and healthy. They also promote health throughout the body and not simply in the heart.

Pistachios and weight

There are many ways that pistachio nuts help to weigh control. Slower snacking When you are snacking on pistachios, the fact that you have to open the shell slows consumption, so you are more likely to realise when you are full. If you are eating a packet of crisps or some chips as a snack, there is nothing there which slows the eating process. Visuals A study by Dr James Painter showed that the shells also give a visual clue, which helps to slow eating further. You can see, from the empty shells, exactly how many pistachios you have eaten. This means that you are more likely to stop snacking when you are satisfied. Fibre Pistachios are high in fibre, which helps to promote weight loss. In fact, an average serving of pistachio nuts will provide you with 12 per cent of your daily fibre requirement. Calories Pistachio nuts are very low in calories, especially when they are compared to other snack foods. These delicious nuts can help to keep your heart, and the rest of your body, healthy.

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