Not yet registered? Create a OverBlog!

Create my blog

What are the most effective metabolism boosters?

There are foods that can help to boost your metabolism and increase the rate of fuel-burning. Some of these foods are known as thermogenics. They improve digestion and support the metabolism of fat. Other foods stimulate metabolism simply by supporting a healthy, well-functioning thyroid gland.

Thermogenic foods

Weight loss To support weight loss, try adding foods that speed up your metabolism to your diet. While a well-balanced diet and regular exercise are essential, a faster metabolism can help as well. There are a handful of herbs and spices that have a thermogenic effect. Most of them are warming and stimulating. They have the effect of improving fat metabolism while also supporting healthy digestion. Some of these foods Cardamon, cayenne, cinnamon and ginger are all thermogenic foods that can help to boost your metabolism. Try using these spices while cooking on a daily basis. Try a cup of masala chai (tea) in the morning in place of coffee.
Ginger tea Drink fresh ginger tea as an after dinner beverage. Simply steep one teaspoon of the diced fresh root in one cup of boiling water for ten minutes. Strain and sweeten with honey or agave nectar. Ways of using these ingredients Add cayenne powder to stir-fried chicken and vegetables. Sprinkle freshly grated cinnamon over low-fat vanilla frozen Yogurt for dessert. There are dozens of ways to add these spices to your diet to help raise your metabolic rate naturally, while still enjoying a diverse, healthy diet. Green tea Green tea also has thermogenic properties. According to a study performed on mice, published in the Journal of Nutrition, drinking green tea may help to prevent the storage of excess fat. It may also help to lower cholesterol levels. When combined with a diet and exercise, a cup of antioxidant-rich green tea a day may also boost metabolism naturally.

Sea greens for a healthy thyroid

Iodine-rich sea greens Another way to naturally raise your metabolic rate is to nourish the thyroid gland. An effective way to do this is to include iodine-rich sea greens in your diet. By supporting thyroid function, kelp, nori, wakame and arame are all foods that speed up your metabolism.
Recipe suggestion
Try adding snipped sea greens to soups and stir-fries. Eat sushi once in awhile. Serve miso soup with sea greens. They not only contain high amounts of iodine, which is important for a healthy thyroid, but they are also rich in other nutrients including iron, magnesium and potassium. References Green Tea May Ward Off Weight Gain, WebMD - Webmd.com
Balch, Phyllis A. " Prescription for Nutritional Healing." Fourth Edition
(Penguin Books, 2006)

Same category articles Dieting

Top five weight loss blogs

Top five weight loss blogs

Losing weight can be a minefield. Diet books and advice are often expensive and it can be hard to find the motivation to get fit and fight the flab. This article looks at some of the best blogs to help and inspire you on your own quest to losing weight and getting healthy.
How to start a weight loss workout plan

How to start a weight loss workout plan

Nutrition and fitness are both important components of a weight loss workout plan. Both are needed in order to be successful in both losing weight and keeping it off. Information on a fitness diet programme can be obtained at a gym, or with online trainers. Exercise trainers are usually well informed about lowering body fat and setting fitness goals. This article will discuss further options.
How to find the motivation to lose weight

How to find the motivation to lose weight

With often hectic career and family lives. It can be difficult to find the time and energy for fitness as well as the perseverance for preparing and eating the right foods. However, this simple guide will outline simple tips to incorporate healthier factors into your life, and motivation for doing so.
Diet tips from Woman & Home

Diet tips from Woman & Home

WomanandHome.com is an online women's magazine for women aged 35 and over, which provides over 1,000 recipe ideas, fashion tips, beauty advice, home fashion, and healthy food tips for the busy woman in the 21st century. Read on.