The ideas for a high protein diet menu

A high protein diet menu is one that focuses more on proteins than on carbohydrates and are primarily followed by people who want to build lean muscle mass. It is also popular among people who are primarily into body building and want to build muscle. Ideas for such a diet focus on a protein rich diet that provides muscles with amino acids that are essential for the build-up of muscle. Read on.

Protein diet

High protein foods that provide the most protein and the least amount of fat like skinless poultry and fish. These can be had lightly roasted and consisting of fish like cod, tuna and king mackerel along with egg whites, soy foods, skim milk dairy products as well as low fat cheese. Of the many diet programmes and diet menus, the easiest one to follow is given below: For a diet breakfast, one can have an omelet of three egg whites along with half a cup of spinach and mushroom that is lightly sautéed accompanied with a couple of slices of whole wheat bread and orange juice. Non-fat Greek yoghurt, higher in protein than others, can be an accompaniment. Lunch can consist of a cup of beans mixed with a cup of green salad topped with lemonade dressing with a tablespoon of balsamic vinegar as well as olive oil along with the herbs of your choice. Along with this, an apple and some skimmed milk can be had as dessert. Dinner can consist of cod, baked with a sprinkling of olive oil. Have it with sweet potato along with a little margarine and beans. Unsweetened tea or low fat ice cream is a good and recommended option for dessert. This diet allows room for two hearty snacks that are quite energising and quells any hunger pangs through the day. A peanut flavoured bar with a four oz of pomegranate juice provides for a refreshing booster for the first snack, while the second snack can be two scoops of vanilla flavoured soy protein mix with skimmed milk.

Benefits

The main benefit derived from a high protein diet menu is that it is a great way to cut down unwanted fat while remaining active and healthy overall. Regardless of what you do, such a diet ensures that you develop more muscle. It helps you to look better while transforming your body from flabby to fit.