Apples are one of the most health-giving fruits available and the saying about an apple a day keeping the doctor away is well supported by facts. Apples contain a number of vitamins and minerals that are beneficial to your health. One of the best ways in which benefit from apples is through apple cider vinegar. Read the guide below to discover some of the uses for this product.
Natural health food
Health benefits Apple vinegar helps to break down the body’s fats and mucous, helping to improve the liver, kidneys and bladder. This product also helps to thin the blood which in turn is a good preventative measure for high blood pressure. It helps your digestion and removes harmful toxic substances. Taking a small amount combined with water before a meal is said to prevent diarrhea and other digestive upsets. Potassium The potassium found naturally in apple vinegar helps to prevent common colds and some allergies. It is essential to having healthy bones and good teeth. It is also a good assurance against hair loss. Natural liquid form It can be taken in many different ways. The best method is when you take it in its natural liquid form. It can be used in salad dressings, in mayonnaise or even sprinkled onto your chips or fries instead of malt vinegar. It can even be added to hot or cold drinks when sweetened with a little natural honey.
An important ingredient in your daily diet
Detoxification The harmful elements that cause many complaints such as boils, blisters or even acne can be reduced or eliminated by this product. It helps in the clotting process and cleanses your blood. When applied as a hot compress to your aching joints, it can contribute to reducing inflammation and pain. It has also been used in the treatment of nose bleeds, gallstones, cancer, kidney stones, hay fever and discharges from the ear. Weight loss You can take this product that is produced from organic cider apples in tablet form. It is now used as a weight-loss aid. It is claimed to be a diet supplement as it helps to increase metabolism, generate energy and reduce hunger. In this form, it is even safe for overweight children to take as a supplement. You can also eat an apple as a part of your meal. Making your own Using winter or autumn apples, it is possible to make your own apple vinegar at home. There are quite a few steps in the process, but it should always be made in a non-metal container as the acid will corrode the metal within the container.