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Healthy recipes for chicken
jenlemon
Bang Bang Chicken - Healthy poached chicken breast is served with cold Asian noodles and a luscious sesame sauce. This is a fresh, easy chicken recipe that can have dinner on the table in 30 minutes. Serves 4
Ingredients
Ingredients needed
-2 large chicken breasts, skin removed
-1 cucumber, peeled, seeded and cut into matchsticks
-1 tsp sea salt 75 grams
- dried bean thread noodles
-2 tbsp dark sesame oil
-1 carrot, scraped and cut into thin matchsticks
-2 spring onions, thinly sliced
Sesame dressing
-1 tsp Szechuan peppercorns
-3 cloves of garlic and a one inch piece of ginger, peeled and sliced
1 tsp Chinese chili paste and 4 tbsp Chinese sesame paste or tahini
-2 tbsp dark sesame oil
-3 tbsp soy sauce
-1 tbsp rice wine
-1 tbsp Chinese black vinegar
-1 tbsp sugar
-a splash of chicken stock to thin slightly
Instructions
-Place the chicken breasts in a wide saucepan and cover with cold water. -Place on the stove and bring to a boil, then reduce the heat to a simmer and cook the chicken breasts for 20 minutes or until they are cooked through. -Remove the chicken from the water and set aside to cool. Meanwhile, place the cucumbers in a bowl and sprinkle over the salt. -Toss with your hands to mix and set aside for 20 minutes to extract some of the water from the cucumbers. -Make the sesame dressing by roasting the Szechuan peppercorns in a dry frying pan on low-medium heat for 4-5 minutes or until fragrant. -Place the peppercorns in a mortar and pestle and grind to a coarse powder. -Remove and set aside. -Place the garlic and ginger pieces in the mortar and pestle and crush to a paste. -Add the remaining ingredients and continue to grind until the mixture is well blended and smooth. -Scrape into a bowl and stir in the ground peppercorns. -Soak the noodles in hot water for 10 minutes, then drain and snip into 3 inch pieces with a pair of scissors. -Bring a pot of water to the boil and add the noodles to the boiling water for 2 minutes, then drain and rinse immediately under cold water. -Toss the noodles with the sesame oil and arrange on a plate. -Drain the cucumbers and give them a gentle squeeze to remove any water. -Shred the cooked chicken breasts finely so that you have shreds roughly the same size as the cucumber. -Arrange the cucumber and carrot on top of the noodles and place the shredded chicken on top. -Pour the sesame dressing over the chicken and scatter with the spring onion. Serve cold.
